Acid reflux is a serious condition that keeps you uncomfortable as you cannot digest anything and your whole digestive system remain disturbed. Although many reasons can cause acid reflux, but food is the main cause behind acid reflux. Knowing about the acid reflux foods to avoid can help you to fight with your acidity.
Acid reflux emerges when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn. Acid reflux is no fun. It causes a hot burning sensation in the chest, a bitter taste in the throat, and gassy bloating in the stomach. What you eat, on the other hand, can have an effect.
What Causes Acid Reflux?
Acid reflux occurs when the sphincter at the base of the esophagus fails to function properly, allowing stomach fluid to enter the esophagus. The worst foods for reflux can aggravate painful symptoms, while others can alleviate them.
Acid Reflux Foods To Avoid:
Here is a list of acid reflux foods to avoid and to control stomach acidity;
Are Caffeinated Drinks Bad for Acid Reflux?
Caffeine is a naturally occurring stimulant found in coffee, tea, soft drinks, and energy drinks. It works by stimulating the brain and central nervous system, allowing you to stay alert and prevent fatigue. Caffeinated beverages, such as coffee and tea, aggravate acid reflux. Caffeinated beverages aggravate acid reflux while also having negative side effects in some people such as anxiety, restlessness, and difficulty sleeping.
Carbonated beverages cause the bubbles in your stomach to expand, increasing pressure and pain. Choose between plain water and decaf iced tea or choose caffeine-free teas.
Are Carbonated Drinks Bad for Acid Reflux?
Carbonated beverages are beverages containing dissolved CO2. Water, carbon dioxide, sweeteners, flavoring, colors, and acids are the primary ingredients in carbonated beverages. Spring water, beer, and soda, or pop, are examples of carbonated beverages.
Read Also: What Juice is Good for Acid Reflux?
Is Chocolate Bad for Acid Reflux?
Chocolate has a trifecta of acid reflux issues: caffeine, fat, and cocoa. Consuming cocoa can result in a surge of serotonin, causing your esophageal sphincter to relax and your gastric contents to rise. Caffeine and theobromine in chocolate can aggravate symptoms.
Is Peppermint Bad for Acid Reflux?
It also relaxes the sphincter that connects the esophagus to the stomach (the lower esophageal sphincter), which can result in gastroesophageal reflux and heartburn. It can exacerbate reflux symptoms in people with hiatal hernia and, predictably, those with gastroesophageal reflux disease (GERD).
Don’t be fooled by its reputation for stomach soothing; peppermint is an acid reflux trigger.
Are Citrus Fruits Bad for Acid Reflux?
Citrus fruits (oranges, lemons, tangerines, limes, and grapefruit) are known to aggravate acid reflux symptoms. Citrus fruits contain acid, which causes reflux symptoms by relaxing the esophageal sphincter and exacerbating symptoms. Citrus fruits also contain more acid than other fruits, which will aggravate the symptoms of the majority of people.
Grapefruit and orange – Citrus fruits’ high acidity relaxes the esophageal sphincter and worsens symptoms, so try to avoid them while struggling with acid reflux.
Is Tomato Bad for Acid Reflux?
Tomatoes contain two acids that cause heartburn: citric acid and malic acid. When you eat tomato-based products, your stomach produces gastric acid to help break down the foods in your stomach.
Avoid marinara sauce, ketchup, and tomato soup as well, as they are naturally high in acid.
Read Also: What Foods Neutralize Stomach Acid?
Are Fried Foods Bad for Acid Reflux?
Fried foods are among the worst foods for reflux. Skip the French fries, onion rings, and fried chicken and instead cook at home on the grill or in the oven.
Fried, greasy, and fatty foods can cause heartburn and acid reflux by preventing the lower esophageal sphincter from fully closing, allowing stomach acids to flow upward. Greasy, heavier foods are more difficult to digest, so the stomach empties more slowly, causing heartburn.
Air fryer is the best option if you want to enjoy crispy foods without deep frying in oil.
Are Snacks at Night Bad for Acid Reflux?
Avoid eating anything in the two hours before going to bed. In addition, instead of two to three large meals per day, try eating four to five smaller meals throughout the day.
What Worsens Acid Reflux?
Acid reflux can be aggravated by the following factors:
- Going to bed shortly after eating
- consuming alcohol, coffee, or soda
- Eating large meals or late at night
- Consumption of triggering food (fatty or fried foods)
- Taking medications without first consulting with a doctor
How to Avoid Acid Reflux?
Other than avoiding the acid reflux causing foods, change your lifestyle to manage your acid reflux or GERD;
- Instead of three large meals per day, eat small meals more frequently.
- Avoid the acid-producing foods mentioned above.
- Avoid strenuous exercise for a few hours after eating.
- Maintaining a healthy weight and losing weight as directed.
- Smoking should be avoided because nicotine relaxes the lower esophageal sphincter.
- Certain medications can cause acid reflux; check your medications and consult your doctor if you have reflux.
- Finish your meal 2 to 3 hours before going to bed.
- Your head should be 6 to 8 inches higher than your feet while sleeping.
Make an appointment right away to have all of your questions answered. You can make an online appointment with the best stomach specialist by calling the Marham.
What should I avoid if I have acid reflux?
Anything fatty, acidic, or highly caffeinated should be avoided in general. Coffee and tea, carbonated drinks, acidic foods, fried foods, and so on are among the worst foods for acid reflux.
What can I drink for acid reflux?
Ginger tea, certain fruit and vegetable juices, and plant-based milks may help people who suffer from acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help reduce the frequency and severity of symptoms.