Stomach acids when produced overly cause acidity and heartburn. Mild acidity can imply the consumption of alkaline, fiber-rich, and anti-inflammatory natural food to neutralize stomach acids. Green leafy vegetables, bananas, ginger, and oatmeal are some of the foods to eat with acid reflux.
- Acid reflux occurs when stomach acid backflows to the esophagus due to certain diseases or foods.
- Mild acidity can be reversed by eating natural foods to neutralize stomach acids including bananas, oatmeal, ginger, green vegetables, and milk.
- If you experience frequent heartburn, consult a gastroenterologist for the treatment of acid reflux with antacids.
What is Acid Reflux?
Acid reflux is a condition where stomach acid flows back up into the esophagus, causing heartburn and other symptoms. It can be caused by a number of things, including diet, lifestyle, and medical conditions.
If you are looking for ways to prevent or treat acid reflux, there are a number of things you can do. Some simple lifestyle changes, such as avoiding trigger foods and eating smaller meals, can make a big difference.
Read also: Foods to Avoid with Acid Reflux
If you have any of these symptoms, it is important to see your doctor. Click here to book an online appointment with doctors for acidity problems today!
Treatment of Acid Reflux:
Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD. – John Hopkins Medicine
Treatment for acid reflux will depend on the severity of your symptoms. If you have mild symptoms, you may be able to treat them with lifestyle changes, such as avoiding trigger foods and eating smaller meals.
If your symptoms are more severe, you may need medication or surgery. Medication can include antacids, H-blockers, and proton pump inhibitors (PPIs). Surgery is typically only recommended for people with severe GERD who have not had relief from other treatments.
What Natural Foods Neutralize Stomach Acid?
When stomach acid gets out of balance, you might experience heartburn or indigestion. But did you know that there are some foods that can actually help to neutralize stomach acid?
Here is a list of foods to eat with acid reflux;
1. Can you Eat Bread and Milk with Heartburn?
Drinking a glass of milk or eating a slice of toast may seem like an old wives’ tale, but it actually can help to neutralize stomach acid. The calcium in dairy products can act as a buffer against acid reflux. 1 cup of milk provides almost 21-23% of the daily calcium intake. Milk is among the best drinks to help acid reflux at night.
Bread and other starchy foods can also help to soak up stomach acids. Try incorporating some of these foods into your diet to help control your stomach acid.
2. Can Bananas Help with Acid Reflux?
This fruit is generally considered to be alkaline, which makes it great for neutralizing stomach acid. The low-acid fruit covers the irritated esophageal lining. Bananas are also rich in pectin. This fiber helps make bananas one of the best natural foods to neutralize stomach acids.
Eat a banana if you are feeling too much stomach acidity. You can also make it into a milkshake or smoothie for an additional taste.
3. Is Oatmeal Good for Acid Reflux at Night?
Tropical Oatmeal is rich in fiber content. High fiber consumption can help neutralize acid reflux. The fiber also aids in the absorption of the excess stomach acids that cause acidity. This staple food can be eaten at breakfast or at night. It is also alkaline in nature, so it can help neutralize stomach acid.
Fiber absorbs the intestinal water and swells resulting in constipation and choking. Hence maintaining a correct proportion of water is mandatory when consuming fiber.
4. Can Ginger Give you Heartburn?
2 cups of Ginger tea per day is good for digestion and heartburn. Ginger is one of the best foods to neutralize stomach acids. It is widely recognized as a digestive aid due to its anti-inflammatory and antiulcer properties. Ginger has long been used as a natural remedy for nausea and an upset stomach. It can also help to neutralize stomach acid and treat heartburn.
Add this natural remedy to your diet. Ginger can be consumed as such in meals, made into ginger water, or can be eaten raw. Ginger can also be combined with green tea for an added acid-neutralizing benefit as green tea also provides an anti-inflammatory effect on the stomach lining
Read to know if ginger is good for high blood pressure.
5. Are Green Vegetables Good for Acid Reflux?
Green vegetables are a great source of vitamins and minerals, and they’re also alkaline in nature for stomach acids. This means that they can help neutralize stomach acid. Try incorporating more greens into your diet if you’re struggling with an acidic stomach. However, avoid using acidic dressings on your salad as they can even worsen the heartburn.
If you are struggling with an acidic stomach, try incorporating some of these foods into your diet. You may find that they help to neutralize the acid and make you feel better.
What to Drink for Acid Reflux?
There are a few different types of juices that can be helpful in neutralizing stomach acids. They include;
1. Does Apple cider vinegar Increase Stomach Acids?
Apple cider vinegar is prepared synthetically from crushed apples. It is known to help neutralize stomach acids, GERD symptoms, and heartburn. The primary reason for using this vinegar in acidity is that it aids the digestion of meals. Thus, it helps reduce stomach acidity. It is also believed to help balance the body’s pH levels.
It is to be noted that some people might feel that their symptoms become worse with apple cider vinegar especially if the GI lining is inflamed. It is generally not advisable to drink apple cider vinegar for severe heartburn and GERD (gastroesophageal reflux disease)
2. Is Ginger root juice Good for Acid Reflux?
Ginger has long been used as a natural remedy for nausea and upset stomachs. It’s thought to work by helping to calm the digestive system. The gingerol and other components of ginger impart anti-inflammatory properties to the digestive system.
Ginger root can be soaked in water or boiled with water to make juice. You can add a sweetener such as honey for an even better taste.
3. Does Lemon juice Makes Acid Reflux Worse?
Lemon although acidic in nature, imparts alkalinizing effects when digested. Diluting lemon juice with water imparts stomach acid-neutralizing properties in case of heartburn and GERD.
Lemons are thought to be a good source of Vitamin C and have antioxidant properties. Lemon juice is also thought to help with indigestion by stimulating the production of digestive juices.
Mix lemon juice in water or other vitamin-rich juices to get acid-neutralizing benefits. Avoid adding concentrated lemon juice to salads or other foods.
4. Is Aloe Vera gel Good for Reflux?
Aloe vera is a plant that has long been used for its healing properties. Aloe vera juice in purified and decolorized form is used as a drink for acid reflux. The juice from the plant is thought to be helpful in neutralizing stomach acids by imparting soothing effects to the inflamed digestive system.
To make aloe vera juice;
- Wash aloe vera thoroughly and peel the skin.
- Remove the gel from the skin using a sharp knife or a spoon
- Blend it with water
- You can mix it with lemon or any other juice of your choice
- Drink it at least 30 mins before meals.
Symptoms of Acid Reflux
There are a few different symptoms of acid reflux:
- Heartburn: This is the most common symptom of acid reflux. It is a burning sensation in your chest, just behind your breastbone.
- Regurgitation: This is when you feel like acid or food is coming back up into your throat.
- Dyspepsia: This is a general term for stomach discomfort. You may feel bloated, nauseous, or have pain in your abdomen.
The bottom line
Mild acid reflux can be treated by including alkaline foods in the diet. Consume fiber-rich foods as they absorb stomach acids and soothe the digestive lining. Include vitamin-rich vegetables and fruits in your diet as they produce low stomach acids. Dietary modifications are not recommended in case of moderate to severe GERD or heartburn. If you experience heartburn or acid reflux often, it is important to talk to your doctor.
1. What foods neutralize stomach acid immediately?
There are a few things you can do to get rid of stomach acid instantly. First, try drinking a glass of milk. Milk neutralizes stomach acid and can provide relief from heartburn. Another option is to take an antacid.
2. What foods help acid reflux go away?
You can try bananas, yogurt, milk, and oatmeal, to help acid reflux. Some people find relief by eating small meals more often, avoiding trigger foods, and elevating their heads during sleep.
3. What to drink for acid reflux?
You must drink plenty of fluids, especially water for acid reflux. This will help to flush out the system and reduce the amount of acid in the stomach. Another is to eat foods that are high in alkalinity, such as fruits and vegetables.