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Drinks that aggravate acid reflux symptoms may be best avoided if you have the condition. Choosing nonacidic alternatives like water, herbal tea, plant-based milks, and smoothies may lessen symptoms. That’s why we are going to discuss here that what juice is good for Acid Reflux?
What to Drink if You have Acid Reflux
1. Low Fat or Skim Milk
Some people may have trouble digesting cow’s milk. According to research, whole milk can have a high fat content. According to a 2019 review study, drinking full-fat cow’s milk and eating other high-fat foods may relax the lower esophageal sphincter, which might lead to or exacerbate reflux symptoms.
The same review discovered that lipids may also decrease gastric motility, which may prolong the retention of foods high in fat in your stomach. If you decide to consume items made from cow’s milk, think about selecting a milk with a lower fat content.
Read Also: Acid Reflux Diet: 8 Foods To Eat & Avoid
2. Water
Most water has a pH of 7.0, which is neutral and slightly raises the pH of the stomach. Water can, however, also aid in digestion and the movement of food from the stomach into the small intestine. This might lessen the symptoms of acid reflux.
According to a 2019 study, consuming alkaline electrolyzed water may relieve digestive issues including acid reflux. This water’s altered pH may aid to balance stomach acid. Although it’s very rare, drinking too much water can mess with your body’s mineral balance, which could lead to acid reflux. If you have any questions, a doctor or trained nutritionist can guide you through your hydration requirements.
3. Plant-based Milk
Plant-based milk may be an useful substitute for those who are lactose intolerant or who find that eating dairy products worsens their symptoms of acidity. There are numerous options for these products, including:
- Oat milk
- Cashew milk
- Coconut milk
- Soy milk
- Flax milk
- Almond milk
Because they contain less fat than the majority of dairy products, soy milk and other plant-based milks are a better option for persons with GERD. You may have noticed that carrageenan is a typical addition in many nondairy beverages.
It is significant to remember that carrageenan has been associated with digestive issues such bloating, inflammation, and irritable bowel syndrome. Panel from 2018 According to research, this additive has to be reevaluated to see whether there are any health dangers because of the unknowns. If you have GERD, it can be a good idea to avoid this ingredient, therefore you should check your nutrition labels.
Read Also: What Foods Neutralize Stomach Acid?
4. Herbal Tea
Herbal teas can aid with digestive difficulties and relieve stomach discomfort including gas and nausea. Consider adopting natural treatments for GERD symptoms, such as:
- Licorice
- Chamomile
- Slippery elm (slippery elm for acid reflux
Ginger and marshmallow root are two foods that can help with acid reflux. Licorice can increase the amount of mucus that coats the esophageal lining, which may help lessen the effects of stomach acid going backward. According to a 2017 study, a herbal remedy including deglycyrrhizinated licorice consistently outperformed over-the-counter antacids at relieving GERD symptoms.
According to a review of research published in 2019, ginger tea contains anti-inflammatory qualities and can aid with nausea. Still, there is room for more research to confirm the effectiveness of herbal teas, including fennel, marshmallow root, and papaya tea.
When using dried herbs as extracts in tea, it’s recommended to use 1 teaspoon of herbs per 1 cup of hot water. Steep the leaves or flowers covered for 5 to 10 minutes. If you’re using roots, steep for 10 to 20 minutes. For the best results, you can drink 2 to 4 cups per day.
Consult your every problems about acid reflux with a gastroenterologist right now through Marham.
5. Fruit Juice
Citrus drinks and other beverages, such as pineapple juice and apple juice, can be particularly acidic and may result in symptoms of acid reflux. Less acidic juices are less likely to cause GERD symptoms in the majority of persons.
Juices with less acidity as examples include:
- Juices that have health benefits include carrot and aloe vera.
- kraut juice Freshly made juices made from less acidic foods like beets,
- watermelons
- spinach
- cucumbers
Avoiding tomato juice may help lessen GERD symptoms because items with a tomato base might cause reflux symptoms.
6. Smoothies
Smoothies are a preferred method of increasing your dietary intake of vitamins and minerals. They are a superb (and delicious!) solution for anyone with GERD. Include low acidity fruits like pear or watermelon in your smoothie to help prevent reflux.
For additional nutrients and reflux-reducing advantages, try adding green vegetables like spinach or kale. Try modifying this straightforward smoothie recipe that includes spinach and a plant-based milk. In a pinch, you can even think about freezing avocado chunks to utilize in nutrient-rich smoothies.
7. Coconut water
Another great choice for persons with GERD or acid reflux is unsweetened coconut water. Several useful electrolytes, including potassium, are present in this beverage. Additionally, it supports the body’s pH balance, which is important for controlling acid reflux.
Final Notes
See your doctor if you frequently get heartburn or acid reflux. To help you prevent your symptoms, they might suggest lifestyle modifications. For instance, they can suggest that you eat smaller meals, stand up straight after meals, or exclude particular foods from your diet.
They might also motivate you to stop smoking or reduce weight. Your doctor can suggest over-the-counter or prescription drugs if making lifestyle changes doesn’t help to reduce your symptoms. Rarely, you might require surgery. Surgery-related complications are quite rare.
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FAQ’s
What drinks make acid reflux go away?
Ginger tea, specific fruit and vegetable juices, and plant-based milks are among the beverages that may be helpful for those who experience acid reflux and heartburn. Alcohol, fizzy drinks, and citrus juices should be avoided to lessen the intensity and frequency of symptoms.
What fruit is good for acid reflux?
Melons: Low-acid fruits like watermelon, cantaloupe, and honeydew are among the greatest things to eat for acid reflux.
Is pineapple juice good for acid reflux?
Fresh pineapple may lessen the symptoms of reflux. This is as a result of the concentrated bromelain content. The anti-inflammatory properties and alkalizing effects of bromelain are well established. Because pineapple juice has a low content of bromelain, it can exacerbate your symptoms.
