Like the rest of the body, our brain needs exercise and nutrition to remain healthy. So, if you are wondering how to increase brain power? We have listed some fantastic techniques that will increase your intelligence levels and boost your memory. Read this health blog till the end to learn great tips and exercises for increasing brain power.
10 Amazing Ways to Increase Brain Power
We have listed some of the amazing ways you can use to easily enhance your brain function down below:
1. Try Meditation
Meditation is a great brain exercise to improve and boost brain function. You can do this by closing your eyes and breathing slowly. Meditation can reduce stress anxiety and increase your brain’s ability to process information, and this results in better brain function.
2. Get Better at Listening
It is important that we stop for a while and just listen to what our body is telling us. Listening to yourself is another meditative exercise that can help reduce your stress and calm your nerves. Never rush your responses when communicating with others. Take a small pause, process the information, and then respond. This technique will help you answer with better understanding, and others will also appreciate it.
3. Be More Active
Everyday exercise increases brain function and enhances the growth and development of nervous tissues. That means every minute you spend doing physical activity; you develop new brain cells. And it also focuses your mind and body on one task. To keep a healthy brain start an exercise routine now!
4. Write Your Thoughts Everyday
Writing is a great mental activity, and it clarifies your thoughts, helps you remember things more accurately, and gives your more creativity. You must make writing a part of your routine in order to unlock the best abilities of your brain. You can simply start by writing about your day in a journal, take notes, or even try writing poems or poetry if you are interested in it.
Also, read about How Intelligent are You?
5. Smile and Laugh More Often
If you have been stressed lately, it is likely that your brain is not functioning very well too. Laughing can be like medicine in this case because it releases endorphins, also known as happy hormones, that reduce stress on the brain. So, smile and laugh more often and see how your brain function increases and you become more productive.
6. Have a Healthy Sleep Routine
Having regular sleep of at least 7 to 9 hours is recommended by the National Sleep Foundation to maintain a healthy brain function. Your body regenerates the cells and removes all the harmful toxins from your body during sleep. Therefore, it is essential to have a healthy sleep cycle.
7. Learn A New Skill
According to research, it has been found that learning a new skill can significantly increase brain energy, especially in old people. Your brain is just like a muscle that gets stronger every time you use it. Learning new skills enhances it and keeps the juices in your brain running, improving its function. You can find new hobbies like stitching, designing, painting or cooking.
8. Do a Little Dance
Scientists believe that dancing improves your brain’s activity and sharpens memory. Every time you learn to do a new dance move, your brain functions faster and more effectively. So how to increase brainpower? Just get off the couch can do a little dance. You can follow an online Zumba class or learn the steps to a new song.
9. Eat More Nuts and Fish
Fish and nuts are sources of good fats like omega-3 fatty acids and vitamin E, and they are amazing foods that boost your brain’s function and lower the risk of diseases like dementia and strokes. According to Harvard Health, You must add at least 2 or 3 servings of fish every week and add nuts for snacks in your dietary routine.
10. Improve Your Cholesterol and Blood Sugar Levels
If you have high levels of cholesterol, especially LDL and blood sugar, it is more likely for you to develop brain disorders like dementia or memory loss. Controlling your cholesterol levels will help you avoid this problem. You must improve your diet, be more physically active and get a check-up if you think you have high cholesterol or blood sugar levels.
Consult a Neurologist Now!
If you think that you forget things easily or are at the risk of having memory loss, then it is highly recommended to consult a Neurologist.
Book an appointment now, to answer all your queries. You can book an appointment with the top Neurologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
Can’t Find The App?
1. How can I increase my brain power easily?
You can increase your brain power easily by having a healthy diet, exercising every day, learning new skills, and laughing more often.
2. Why is my brain so slow?
Slow brain function can be a sign of brain disorders like memory loss, dementia, or Alzheimer’s disease.
3. At what age is your brain the sharpest?
According to recent research, our brain is the sharpest when we are 18 years old.