Spices used to be so expensive, and laung (Cloves) was no exception. Do you know why? Yes, you got it right. Because they offer you many health benefits, similarly laung benefits you in many ways.
Laung, also called Cloves, are the dried flowers of a clove tree. They originated on the Spice Islands near China and expanded throughout Europe and Asia as a significant feature of local cuisine in the late Middle Ages. Cloves are still a popular spice today, adding a unique flavor to various meals. They also provide several impressive health benefits.
Laung is high in manganese, a mineral found in many plants. Manganese aids in the management of enzymes that aid in repairing bones and producing hormones. Manganese can help protect your body from free radicals by acting as an antioxidant. For further queries, you can consult a dietitian via Marham.pk.
Cloves are also high in the following nutrients:
- Vitamin K
Nutrients Per Serving
According to the US Department of Agriculture, one teaspoon serving of Laung contains:
- Calories: 6
- Fiber: 1 gram
- Carbohydrates: 1g
- Vitamin K: 2% of the Daily Value (DV)
- Manganese: 55% of the DV
How to Use Laung?
Laung is dried flowers that can be obtained all year in grocery stores, spice shops, and health food stores around the globe. They are available whole or ground. However, once ground, their efficacy immediately diminishes. Buy whole cloves and store them in airtight containers until you’re ready to use them to maintain their flavor. If you need the ground cloves, use a pepper mill to grind them to stay as fresh as possible.
Alternatively, you can make laung tea if you want to get an even stronger dose of laung:
- Grind one tablespoon of the whole cloves.
- Steep their powder in boiling water for about three to four minutes.
- Strain the spice out. In the end, you will have a rich, spicy tea that is ideal for winter.
Laung is no doubt a soothing and healthy addition to your diet. Below- mentioned are some of the other ways how to use the flavorful spice:
- Add the ground laung to the pumpkin pie.
- Use the whole laung in a pickling mix to enjoy spicy pickles.
- Add cloves to the chai lattes.
- Include laung in curry as an essential spice
- Use laung in rubs to season the meats
Laung Benefits for Health
Cloves are high in beta-carotene, which contributes to their rich brown color. The pigments in the carotene family are powerful provitamins and antioxidants. Carotene pigments can be converted into vitamin A, essential for eye health.
Laung provides several health benefits, including:
1- Improves Digestion
You need a healthy digestive system to live a healthy lifestyle. Cloves eaten first thing in the morning can aid with digestive issues, and they stimulate the production of digestive enzymes, which helps to prevent constipation and indigestion. Moreover. laung are high in fiber, which is beneficial to your digestive system. You can read 5 natural ways to improve your digestion.
2- Reduced Inflammation
Cloves include several chemicals with anti-inflammatory effects. The most important of these chemicals is eugenol. Eugenol has been demonstrated to diminish the body’s inflammatory response, lowering the likelihood of diseases like arthritis and aiding in managing symptoms.
3- Improved Liver Function
Cloves may also help the liver function better. The eugenol found in laung has been proven to help lessen the symptoms of liver cirrhosis and fatty liver disease, and it may also help with liver function in general.
4- Fewer Free Radicals
Eugenol present in laung is a powerful antioxidant as well, and this molecule aids in the battle against free radicals, which can harm your cells and cause disease. The antioxidants in laung can help lower the risk of diabetes, heart disease, and certain cancers by eliminating free radicals from your body.
5- Reduced Ulcers
Laung can assist in preventing stomach ulcers. The weakening of the mucus layers that safeguard your stomach lining is the most common cause of ulcers. Cloves have been shown in preliminary research to thicken this mucus, lessening your chance of getting ulcers and aiding the healing of existing ulcers.
6- Boosts Your Immunity
Clove, also known as laung, contains vitamin C, which has been shown to enhance the number of white cells in the human body. This also aids your body in fighting infections and disorders. Taking two cloves first thing in the morning can help you stay healthy and disease-free.
7- Gives Relief From Toothache
To prevent toothaches, laung oil is rubbed on the teeth. They can also aid in the relief of toothaches. Cloves offer local anesthetic qualities that help to relieve pain for a while. Also, if you’ve had your tooth treated, they can help reduce the discomfort. You can also read 10 useful home remedies for teeth care.
8- Prevents Headaches
Cloves contain eugenol, an anti-inflammatory and analgesic compound, making them an excellent treatment for headaches. For relief, you can eat them whole or mix the laung powder with a glass of milk. Furthermore, applying clove oil to your temples might also provide relief.
9- Good For Your Bones
Laung has manganese, flavonoids, and eugenol, which promote joint and bone health. Consuming laung helps to increase your bone density.
10- Removes Bacteria Present In the Mouth
Taking two cloves first thing in the morning can help remove dangerous bacteria from the mouth, and it also promotes the health of your gums. Overall, it is beneficial to your oral health. You may also make your mouthwash with clove and basil at home.
11- Helps In Regulating Blood Sugar Level
If you have diabetes, you should include cloves in your diet. Cloves function in the same way as insulin does in the body, and they help restore and maintain blood sugar balance by removing excess sugar from your blood.
12- Prevents Cancer
Cloves include antioxidants and anticarcinogenic compounds that protect your body from cancers of the lungs, breast, and ovary. They have anti-cancer qualities that stop tumors from growing and cause cancer cells in the body to die.
13- Improves Respiratory Health
Do you know that cloves can assist with asthma? They calm the respiratory tract and keep bacteria from entering the lungs.
14- Relieves Stress
Cloves contain anti-stress characteristics, so taking them first thing in the morning can help you feel more relaxed and tranquil.
15- Great For Your Skin And Hair
The antibacterial and antifungal properties of laung make them ideal for acne-prone skin. Cloves can help you get rid of acne if you eat them every day. Cloves are also considered good for your hair, and they encourage hair development by increasing blood circulation in the scalp.
Read Also: Cloves Benefits For Skin
How to Consume Cloves?
Clove has a concocting agent; thus, it can be used internally and externally. Chew two cloves before going to sleep each night to reap the advantages. One glass of lukewarm water should be consumed after that. This can aid in treating a variety of issues, including acne.
Things to Watch Out For
Laung has a strong flavor as well as a strong effect. When using them in recipes, keep in mind a few things.
- Drug interactions. Eugenol present in lanug can interact with various medications, including Warfarin. Avoid taking laung oil or laung tea if you are on blood thinners. However, consuming tiny amounts as a spice is relatively harmless.
- Hypoglycemia. Cloves may affect blood sugar levels as well. Eugenol can help people with diabetes drop their blood glucose levels to safe ranges. On the other hand, if consumed too much, they can produce hypoglycemia or low blood sugar.
- Essential Oil Toxicity. Laung essential oil has a higher concentration of eugenol than the whole or crushed laung. So, pure clove oil consumption can be hazardous, causing dizziness and even unconsciousness.
Laung must be included in your regular diet to reap all of these incredible health advantages. If you’re on any kind of medication or have any concerns, talk to a nutritionist before including it into your diet.
1- How many cloves can you eat a day?
Taking two cloves first thing in the morning can help you stay healthy and disease-free.
2- Is cloves good for pregnant women?
Clove is considered safe to use as a flavoring agent in dishes during pregnancy. However, it is unknown if cloves administered can harm an unborn child. So, if you are pregnant, do not use it without seeking medical advice.
3- Are Cloves good for cough?
Yes, because of its anti-inflammatory properties, it can help manage the cough.
4- Is it good to drink clove?
The most well-known advantage of clove water is that it aids digestion. One cup of clove water can assist in forming saliva, which is necessary for the digesting process to begin. It can also help with stomach discomfort, gas, and indigestion by increasing gastric secretions and reducing symptoms.
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