Digestion-related issues everyone in daily routine. These can surface in form of diarrhea, heartburn, gastric troubles, and constipation. If these become a regular issue it can lead to major disruptions in your life. To avoid these living a healthy and active lifestyle is key.
Here we are mentioning some of the best and most natural ways you can keep your gut health on track.
Table of Content
Consume Real Food:
Modern fast food and ready-to-eat meals are a lot of refined carbs, trans fats, and artificial additives. Let’s take a look at what havoc these foods can wreck on your digestive health.
Artificial flavors and additives as well cause inflammation of the gut that leads to a condition called leaky gut syndrome.
Trans fats which too are abundant in fast foods are a source of heart diseases and irritable bowel syndrome. These also contribute to causing ulcerative colitis.
Instead of processed and ready-to-eat options feed on what nature has made for you. Consume fruits, vegetables, and also whole grains in their organic form for optimal digestive health.
Add Fiber:
Fiber is also well known as an essential for digestive health. There are three types of fiber you should aim to add to your diet.
- Soluble fiber.
- Insoluble fiber.
- Prebiotics.
Soluble fiber present in legumes, oat brans, nuts, and also in seeds absorbs water and adds bulk to stool. It acts as a large brush that keeps everything moving in the digestive tract.
Insoluble fiber can be obtained from vegetables, whole grains, and wheat bran. Prebiotics is another form of fiber that feeds healthy gut bacteria. A diet rich in prebiotics can help to avoid inflammatory bowel conditions. You can obtain prebiotics from certain fruits, vegetables, and grains.
Get help from Gut-Friendly Nutrients:
There are certain nutrients that help to support your gut health. These include:
- Probiotics.
- Zinc.
- Glutamine.
You should add these to your diet to support the health of your digestive tract. Probiotics increase healthy bacteria in your gut that support digestion. These bacteria break indigestible fibers that are a source of bloating and gastric. Probiotics alleviate symptoms of gas, bloating, IBS, diarrhea, and constipation.
Glutamine is an amino acid that also supports gut health. Turkey, eggs, almonds, and soybeans are sources of glutamine. It improves the permeability of the gastric tract and hence is helpful for leaky gut.
Zins, a mineral, is also essential to maintain good digestive health. Its deficiency can lead to several digestive problems. Shellfish, beef, and sunflower seeds are good sources of zinc.
Maintain Stomach Acid Balance:
A balance of stomach acids is essential to proper digestion and avoiding problems related to digestion. A low level of stomach acid can lead to symptoms like nausea, acid reflux, indigestion, and heartburn as well. Use of over-the-counter acid-reducing drugs, stress, age and increased consumption of processed foods can lead to an acid imbalance in the stomach.
Taking diluted apple cider vinegar can help to rebalance stomach acids.
Manage Stress:
Stress is also one of the leading causes of constipation, IBS, ulcer, and diarrhea. An increase in stress hormones affects the digestive system badly. The brain and digestive system are intricately connected. Any changes in stress hormones can divert blood flow away from the digestive tract.
If you find yourself unable to manage stress you can book an appointment with the best psychiatrist using Marham. Additionally quitting bad habits like smoking and alcoholism also improves digestive health. Chewing your food and eating mindfully also have positive effects on your gut health.
Share this information with people who are affected by digestive issues.
