Pista also known as Pistachios are a nutrient-rich food and offers many health benefits. Let’s look at some of the ways eating pista benefits in pregnancy in this blog.
Pistachio nuts are native to Central Asia and the Middle East. They have been used in cooking for centuries. The nuts are ground into a paste and used to flavor many dishes.
Nutrients in Pista Beneficial for Pregnant Women
There can be many pista benefits in pregnancy, especially during the first trimester because of their high nutrient content. Pistachios are a good source of protein, fiber, and healthy fats.
They also contain vitamins A and B-12, potassium, and iron. All of these nutrients are important for pregnant women.
- Protein is essential for the growth and development of the baby.
- Fiber helps to prevent constipation, which is common during pregnancy.
- Healthy fats help to support the developing baby’s brain and nervous system.
- Vitamins A and B-12 are important for fetal growth and development.
- Potassium helps to regulate blood pressure and fluid balance in the body.
- Iron is necessary for the production of hemoglobin, which carries oxygen to the tissues.
Make sure to consult a doctor before adding anything new to your diet like pistachios. Click here to talk to a Gynecologist Online sitting at home via Marham.
Top 7 Pista Benefits in Pregnancy for the Mother and Baby
“Study shows that eating a one and a half serving size of pistachios could provide benefits to women with gestational diabetes.” – American Pistachio Growers
Here are some of the most amazing benefits of having pistachios during pregnancy:
1. Nutrient Rich
Pistachios are an excellent source of protein and fiber. They’re also a good source of folate, which is important for pregnant women to consume.
2. Improves Heart Health
Eating pistachios can help improve your cardiovascular health. The nuts contain l-arginine, an amino acid that helps keep your blood vessels healthy and elastic. Pistachios also contain antioxidants that can help reduce inflammation throughout your body.
3. Lower Risk of Gestational Diabetes
Pistachios may help lower your risk of gestational diabetes. The nuts contain magnesium, which has been shown to play a role in regulating blood sugar levels.
4. Protect Baby from Birth Defects
Pistachios can help you get your daily recommended intake of vitamin B-12. This vitamin is important for pregnant women because it helps prevent birth defects.
5. Reduce Swelling or Bloating in Pregnancy
Pistachios are a good source of potassium, which is important for maintaining fluid balance in your body. The nuts can also help reduce swelling and bloating during pregnancy.
6. Relieve Constipation
Pistachios may help relieve constipation during pregnancy. The nuts contain dietary fiber, which helps promote regularity. Pistachios also contain water, which can help keep things moving along smoothly in your digestive system.
7. Improve Mood Swings During Pregnancy
Eating pistachios may improve your mental health during pregnancy. The nuts contain tryptophan, an amino acid that’s been linked to improved mood and increased feelings of calmness.
How to Add Pista in Your Diet?
Pista is a dry fruit that can be easily added to your diet. Here are some tips on how to add pista to your diet:
- Pista can be eaten as a snack or added to breakfast cereals, oatmeal, or yogurt.
- You can also add pista to baked goods such as muffins, cookies, and cakes.
- Pista can also be used in savory dishes such as curries and rice dishes.
Adding pista to your diet is easy and there are many ways to enjoy this delicious dry fruit! Try out these tips and see how you like incorporating pista into your meals and snacks.
Side Effects of Pistachios in Pregnancy
As mentioned above, Pistachios are a type of nut that has many health benefits. They are a good source of protein, fiber, and vitamins. Pistachios are also low in calories and fat.
However, there are some side effects of pistachios in pregnancy that you should be aware of. Including:
Risk of Miscarriage
One of the side effects of pistachios in pregnancy is an increased risk of miscarriage. This is because pistachios contain a chemical called aflatoxin. Aflatoxin is known to cause birth defects and miscarriages. If you are pregnant, it is best to avoid eating too many pistachios.
Another side effect of pistachios in pregnancy is indigestion. Pistachios can cause gas, bloating, and stomach pain. If you experience these symptoms, it is best to avoid eating pistachios.
Lastly, pistachios can cause allergies in some people. If you are allergic to pistachios, you should avoid eating them. Symptoms of an allergic reaction include itching, swelling, and difficulty breathing. If you experience these symptoms, seek medical help immediately.
Consult a Gynecologist!
Pistachios are a healthy snack for pregnant women. They’re low in calories and fat, and they provide a good source of nutrients that are important for pregnancy. So you may enjoy a handful of pistachios every day.
However, there are some risks associated with eating pistachios during pregnancy. If you are pregnant or planning on becoming pregnant, it is best to avoid eating pistachios.
Talk to your doctor if you have any questions or concerns about eating Pistachios during pregnancy.
Click here to consult online with the Best Gynecologists in Karachi at affordable rates via Marham.
Can’t Find the App?
1. Can pregnant ladies eat Pista?
Yes, pregnant women can eat pistachios but in moderation and should avoid eating the shells.
2. What are the benefits of eating pista during pregnancy?
Pistachios are a good source of protein, fiber and healthy fats, which are all important nutrients for pregnant women.
3. Which dry fruit is best during pregnancy?
All dried fruits are a good source of nutrients like fiber, vitamins, and minerals. So feel free to enjoy a variety of dried fruits like apricots, dates, raisins, figs, and prunes.