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Aoa. how to get rid of overthinking?
pray on time
stay active
stay busy in productive work
Grounded technique, mindfulness breathing and healthy n active lifestyle.
detailed history needed for better outcome
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through different techniques you get rid of over thinking
get buzy ur self
W.S
please consult a Psychologist and discuss your concerns in detail. You'll feel better after talking to a therapist. Good day!
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distract your mind and engage in something else do practice daily
Book ur session
wa alikum salam...book a session with psychologist
book your session
there are different techniques that would help in this condition
2 years ago
distract your mind
WAS. Is it something particular that you think about most of the time?
overthinking stops you from performing activities practically,affecting your daily life routine.So,you need to control it.
People usually think about past or future while one must try to focus on Present. Thats going to shape your future to some extent.
Whenever you feel you are getting into your thoughts that are distracting you, pull your brain back to present.
Tehmina Asghar
Clinical Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore | Book Appointment
105 Positive Reviews
Yes, too much of anything going on in your mind can cause disturbance.
You can book an online consultation session via Marham for further details. Your confidentiality would be taken care of.
Tehmina Asghar
2 years ago
book online appointment
book ur session for detail history
WAS..
Kindly book appointment
w.s plz book your appointment
AoA dear. Overthinking can be the result of a few underlying issues. it could be stress, anxiety, etc. Let us explore it in a session.
W.Salam. Hope you are doing well. To get rid of anything first we need to find the reason. So to find the reason we need to talk further. Your issue will be solved IN SHA ALLAH.stay blessed
Thinking is blessing....but how to think normally it's depends on situations... please book online session for detail history and consultation
Book your appointment with me.
there are so many mind diversion technique and also for change life style.
there are many reasons of overthinking it depends on the situations you face in your past
you can consult for further diagnosis
w.a.s. overthinking k koi na koi reason hoty h will guide you better if you book an appointment with me plz
Do you know overthinking can be productive for you..... Don't worry.... Book your appointment and I'll help you out ?
book your appointment hope u feel better https://www.marham.pk/online-consultation/psychologist/gujranwala/hamna-amir-24593
w.a.s, notice when You r stuck in your head, overthinking become such habit that you don't even recognize when you r doing it,so keep the focus on problem solving, challenge your thoughts r doing a mindfulness skills. if you want to book an appointment with me you can will help you more better
16 Positive Reviews