Have you ever scared of something that haunts you since your childhood? Something so traumatic that is still a fear…
Browsing: Mental Well-Being
Explore mental health specialist-reviewed mental well-being blogs; your guide to stress management, mindfulness, and mental health tips.
As the COVID19 cases are spiking, people have stopped thinking about the consequences of going out and violating social distancing…
Majority of people around the world experience anxiety at some point in their lives. In fact, anxiety is a very…
Stress and Anxiety are common experiences for most people around the world. Be it teenagers or adults, anxiety and stress…
Dr. Junaid Rasool is an MBBS, FCPS (Psychiatry) Consultant Psychiatrist. He is a competent psychiatrist working with a vast range…
A good night’s sleep is very important and not being able to get proper sleep can cause many issues. What…
COVID-19 period has proven beneficial in many ways. We have got plenty of time to spend with our families, managing…
According to the latest WHO statistics, one in every four people will be affected by mental illnesses in their lives.…
Anxiety hits us every now and then. It is a sign of having feelings and emotions but sometimes it gets…
Post traumatic stress disorder is an issue which is mostly caused by witnessing an incident or being a part of…