یہ حقیقت ہے کہ پریشانی طویل ہو یا مختصر انسان کوغمزدہ کردیتی ہے،روزمرہ کے معاملات ہوں،روزگار کی فکر ہو یاگھریلو…
Browsing: Mental Well-Being
Explore mental health specialist-reviewed mental well-being blogs; your guide to stress management, mindfulness, and mental health tips.
اگر سوچا جائے تو ہمارےجسم کا انحصارہمارے دماغ پر ہوتا ہے،ہمارے دماغ کی صحت اچھی ہوگی تو ہم دنیا کی…
Counselling is very important. Be it, men or women, online counselling in today’s era has given a go ahead to…
Mr ABC feels that for every sore throat and flu that he suffers from, he feels relief by consulting a…
Many people nowadays have various health concerns, most of them developed in COVID19 lockdown are left with issues they never…
کہتے ہیں کہ کام دماغی صحت اورجسمانی صحت دونوں کے لئےاچھاہےلیکن شرط یہ ہے کہ کام کی جگہ پر ماحول…
Family events, hangouts with friends, leaving your home, meeting a new person, talking on a call, it is very normal…
November 4, 2020: Movember, around the world, is observed as the awareness month for men’s mental health. During the month…
While sitting for work, studying, or doing anything that requires concentration, we zone out Ever spaced out over a long,…
Walking into a place and thinking I’ve been here before, even though you know you haven’t is a very natural…