Do you want to start your day with a plate full of nutrients? Are you eager to know how to stay active the whole day long? Do you prefer taking halwa puri full of unhealthy fats in your breakfast, or do you like to eat high protein breakfast?
Although there are many healthy nutrients that you can include in your daily breakfast, consuming protein in your breakfast is like an energy booster. It helps in muscle building, boosting your immunity, promotes weight loss, balancing blood sugar levels and controlling your appetite by triggering the release of satiety hormones that keep us full for more extended periods. Book a CBC lab test online to learn more about your body nutrition and what does your body actually need.
Here are some essential points related to high protein breakfast;
Table of Content
High Protein Breakfast Food Options:
Here are the foods you can consume daily in your breakfast to get at least 10grams of protein. You can eat them on their own or make a combo with each other to get the maximum benefits of protein.
1. High Protein Egg Breakfast:
Eggs are an inexpensive and versatile option for protein breakfast. You can eat eggs in different forms like scrambled, poached, fried, hard-boiled or cooked into an omelette. You can add cheese and bread slices to your plate to increase the protein content to 20 grams in your breakfast.
Adding turkey sausages and red beans with your boiled eggs is a great way to make high protein breakfast.
Similarly, boiled eggs with avocado on the toast are healthy breakfast food options.
2. High Protein Breakfast Smoothies:
Adding smoothies to your breakfast is a refreshing way to get energy from proteins. There are a variety of ways to make high protein breakfast smoothies. You can add Greek yoghurt, peanut butter, protein powder with different types of fruits, oats, dry fruits, etc.
Adding seeds like chia seeds or basil seeds is also a great way to provide yourself with nutrients.
Smoothies are suitable for your hair, nails, skin, muscles, etc. They can give you a feeling of fullness and refrain you from overeating.
Protein powders are not FDA approved. So it is better to take high protein breakfast without protein powder and add natural foods to your breakfast for protein intake.
3. High Protein Cheese Breakfast:
You can consume cheese in forms in your breakfast according to your choice. Cottage cheese, parmesan cheese, cream cheese, and many other cheese forms are consumed in the breakfast. You can add cheese to eggs, sausages, bread slices, etc.
Cheese has a high amount of protein that can provide you with more than 15grams of protein per serving.
4. High Protein Breakfast Vegetarian:
Red beans, oatmeal, cheese, Greek yoghurt, peanut butter, fruits like avocado, blueberries, etc., are the source of high protein for vegetarian people. Vegetarians don’t like to consume sausages, eggs, and any type of meat in their breakfast.
5. Lean Breakfast Protein:
Lean meat is the thin cut of different types of meat from various animals like beef, turkey, chicken, etc. The lean meat is rich in protein and a perfect option for your breakfast. You can add beans, egg, avocado, oats, etc., to lean protein to enhance your variety in the breakfast.
The primary purpose of healthy food items is to have a low carb, high protein breakfast in the morning. It is not only necessary for bodybuilders who consume a large amount of protein in their meals; instead, everyone needs to start their day with high energy food items.
But excess of everything is terrible. So it is advisable to have balanced meals throughout your day. You should also include vitamins and minerals in your breakfast as they are also the essential nutrients for your health.
You can consult the best dietitian in to get a diet plan according to your weight, height, gender and daily physical activity.
FAQs Related To High Protein Breakfast:
- What are the benefits of a high protein breakfast?
It provides you energy for the whole day and nourishes your skin, nails, hair, muscles, etc. - What are the high protein breakfast options?
You can include lean meat, eggs, beans, smoothies, greek yoghurt, cheese, etc. - What are the different types of high protein smoothies?
You can make different types of smoothies with Greek yoghurt, peanut butter, protein powder with different types of fruits, oats, dry fruits, chia seeds, etc.
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