Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Male, 34 years old, Jammu
My fasting blood sugar is 210 mgdl After that it is continues 101 to 110 Pls suggest what can I do
Book your appointment to get proper diet plan
u have to take proper consultation according to your reports
Book appointment and proper consultation
aoa dear plz book your appointment for any suggestions we need detail history so enroll yourself in 90days challange with us for reversing your diabetes.
thanks
If you’re Overweight you should work on it and do change your lifestyle and eating patterns like have low fat meals, swap refined carbohydrates to complex carbohydrates. Add fruits and vegetables to your diet and most importantly have you meal planned according to your body requirements
For proper guidance book an appointment with me
Book an appointment for further counseling and detailed plan for your concern..
Managing your blood sugar levels is not that difficult! As you already doing pretty good by keeping them levelled at 110, now all you need is proper guidance regarding your daily meals!
So, do take consultation regarding this, and you'll be more happy with the results InshahALLAH!
you are doing great with managing your blood sugar levels. you just need healthy eating choices and lifestyle modifications.
Book appointment for further counselling.
It's not a big deal we can manage it InsahAllah u will see the better results.. for more queries book an appointment for proper consultation thanks.
for the balancing of blood sugar level you have to consult with Nutrionisit that she/He can take your complete history with your medications and will set your proper diet chart according to Diabetes
Book an appointment to get proper consultation and detailed diet plan
please book an appointment for proper guidelines
U need proper diet chart for this
Book your appointment and get consultation +diet chart
need proper guidance for
lifestyle modification
diet modification
pl book and appointment
online or at clinic through marham for detailed counselling and guidance
thanks
For Diabetes, consult a Dietitian, get a proper diet chart, to help maintaining blood sugar level.
Book your appointment for customized nutrition plan.
Lifestyle modification along with proper diet routine
dietary management along with medical management
Pay attention to amount of carbs in before bed meal .
start more fat or protein in before bed meal.
Please visit my clinic with your report
Kindly share your previous record about your reports, it needs complete study for the comprehensive reply
for the general guidelines you should take 3 moderated meals like breakfast, lunch and diner do not add extra sugar and processed food in your daily routine
do have a regular walk for atleast 30 mins
maintain your diet, check out if you use any imbalance diet
take low glycemic food
exercised daily
keep walking daily
take your medicine regularly
your fasting sugar level should be less than 100 or 120 so it's decreasing and managing, sugar level is fluctuating due to your diet mismanagement.
To get proper details regarding your diet, Consult me!
Make sure to control your portion size. Start doing a regular 5 min brisk walk so you can maintain a healthy blood circulation as well as blood sugar levels
Don't worry. Just need to focus on diet. Avoid high carbohydrates food such as bread, sugar, and pasta and switch low carb food like lean meat, poultry fish
Avoid simple carbohydrates and late meals at night.
You need to make changes in your diet and lifestyle.
Avoid desserts, high carbohydrate foods, foods made of refined flour (maida) like white bread, pasta, biscuits, cake. Fruits should be limited to 1-2 servings daily.
Walk daily for 15-30 minutes. Improve your lifestyle. Sleep well.
For detailed guidance. You can take online consultation as well.
Please post the complete details or book an appointment. Fresh tests for Blood sugar are appreciated
Book an appointment....
this information is not complete to suggest anything
First of all, get your HbA1c checked(it gives history of 3 months sugar level) so we can know if you actually have diabetes or it was one time thing. Next try to replace processed with whole grain, like instead of white bread use nulti grain bread. instead of white atta roti, bring chakki aata flour. etc. another thing is to add protein in diet. and lastly, add 10minutes of light walk before lunch and dinner daily. hope this helps. For more exclusive diet plan and advice you can book an appointment through Marham app.
Try a diet that contain less suger, include more fiber in the diet and exercise regularly, try food items with lowglycemic index and stay hydrated. It will help you control your suger level
Make your diabetic chart & focus on your diet. Reduce intake of high glycemic index foods. Reduce intake of sugar in your diet avoid fruits with high fructose. Walk daily and take your meal on time
focus to eat on portion size. your sugar is decreasing but it's fluctuating due to mismanaged diet, follow proper diet plan and try to consume high fiber, low glycemic index food, eat plenty of water before meals. For more consultation you can book an appointment.
U can follow a proper diet to maintain ur blood sugar levels.. Kindly contact us to get dietary counselling
* follow gluten free diet plan * walk at night for 30 mints * use zeera water in morning * avoid fruits after 4pm * drink 8 glass of water * drink black coffee before 12pm
you should avoid sugary items and Divide meal into 6 portions rather than 3...don't skip meal you should control portion size...
anum yousaf
There is sudden fluctuations in your blood sugar levels.
Add up exercise in your daily routine
Cut down on all starchy & sugary foods.
All up seeds & nuts in your diet.
Maintain your monitoring chart. check your doctor to manage insuline levels to control fasting blood sugar levels.
Avoid excessive eating gap to overcome sudden downfall of blood sugar level.
You can simply cut down Carbs portion and switch to High fiber medium protein and sugar free diet.
Take food with low glycemic index
Avoid sugar, Fried food items
take complex carbohydrates
walk for 30 minutes is necessary
you should eat low glycemic index foods and avoid bad foods like sugary,fatty foods
you should start taking whole grain breakfats wich has fiber in it and avoid high fructose/ high Glycemic index foods such as corn syrup, juices to monitor and regulate your blood glucose levels.
Try intermittent Fasting for A week with keto Diet
kindly firstly do HBA1C test to check properly blood sugar level.
u can modify your diet by removing white sugar , white bread and fried foods from your diet. Add simple foods to your diet like oat porridge, brown rice, lemon water with pinch of salt in it, fruits having low gylcemic index & walk or exercise for 30 minutes.
divide meal into 6 portion rather than three....use whole grain cereals don't use refined flour use oat,barley chapati...avoid sugar sugary items fruits with high glycemic index ... use moringa it's good for diabetes...use neutraceuticals cinnamon tea or corn silk tea...walk daily
Are you using Any medicine for diabetes or Insulin?
Must use foods which are low in sugar and visit hospital in this case.
yes, i can provide you with a complete customized meal planning.
what have been you using?
also kindly share your HBA1C value
so we can help u better in this regarding
check your blood sugar levels daily and get started with the normal range of exercise according to your age and try to avoid high glycemic Foods
Try to restrict your sugar intake and also foods/fruits with high glycemic index. And it's better if you consult any Clinical Dietitian for this and follow a proper diet plan. With this you can overcome this problem.
Please share with me your one day glucose readings and your HbA1c test report.
Book an appointment with me for proper consultation and diet plans.
19 Positive Reviews