Author: Rabya Jamshed

Certain situations in life stand in need for an immediate medical care or may be a fraction of a second delay can drastically change somebody’s life. The ambulance service and paramedics are very important in society as they save hundreds of lives on daily basis by responding to each emergency call. They operate from ambulance stations located in various areas with control centers that respond to emergency calls and dispatch them whenever needed. One of the significant roles of the ambulance crew is to stabilize, fix & treat the patients quickly to prevent any mishap or complications before the patient…

As a Lactating mother, you probably have tons of questions running through your mind. You are more concerned about your little one’s good health and growth, and you want to do nothing less than the best. One of the most important questions that nursing moms have is what to eat & what not to eat during the feeding months that will ensure a good supply of milk, which is nutritious for their baby as well. Although there are no such restrictions on any food, fruits or vegetables being consumed by the nursing mother, there are certain food items that can…

‘Acne vulgaris’, commonly called acne, is a disease of the hair follicles on the face, chest, and back that affects almost all teenagers during the phase of puberty. It is not only caused by bacteria, although bacteria play a role in its growth & evolution. Acne appears on the skin as, Occluded pores called ‘comedones’, also known as blackheads or whiteheads, Tender red bumps are also known as pimples or zits, Pustules are the bumps containing pus, and occasionally as cysts (deep pimples, boils). Our skin is the closest thing to us & we have to take care of it.…

Constipation & it causes may be as close to us as our Dinner plates. There are many common foods in our daily diet that can lead to mild or severe constipation. According to a Gastroenterologist at Marham, the key similarities between foods are their lack of fiber. “It is totally unusual for anyone specific food to cause constipation,” he further added, “The most important element in our diet is Fiber.” He recommended getting 20-35 grams of fiber on daily basis, including whether soluble and insoluble fiber. However, most Pakistanis get only half of this amount. Following are some healthy food…

“Our core muscles inside & out of our tummy and behind contributes to strength and balance for our entire body. So, we should keep them healthy and pliable because it plays a significant role in protecting and supporting our joints, especially the joints of back and hips.” -Dr. M . A Wajid – Orthopedic Surgeon FRCS(Tr &Orth) UK, MBBS What Causes Joint Pain? Joint pain can be caused by various conditions. A condition that discussed often is ‘rheumatoid arthritis’. Rheumatoid arthritis is a chronic inflammatory disease that affects the synovial lining, which produces synovial fluid. This is an autoimmune disease,…

You possibly would never give your tailbone a single thought, until it starts to hurt. Tailbone pain is centered at the very bottom of your spine, right above your hips, where this multi-segmented bone rests. The tailbone is a small bone, but it does have a few crucial jobs. It helps to stabilize you when you sit, and many tendons, muscles, and ligaments run & work through this area. Tailbone pain Or Coccydynia can have many causes. Coccyx can be damaged in a number of ways. In many cases, it is difficult to know the exact cause. Seek medical attention…

Ear infections are more common than you think, especially in children, and it is also common for us to ignore its symptoms. It has been found that many children under the age of three get an ear infection at least once. You must be aware of the causes, symptoms, and treatments for ear infection in children. So, let’s find out everything about ear infection in this article. Causes of Ear Infection in Children An ear infection is a bacterial infection of the ear, particularly of the middle ear. Your middle ear is a fluid-filled area located behind the eardrum that…

Thinking about planning your second baby? You’re not alone, many women opt to extend their family, and it’s genuinely better for your first baby too! Although the second pregnancy symptoms are the same as the previous one, you’ll stumble upon some changes. Most of the time, the second baby’s arrival might not get equivalent attention as the first baby. The fundamental reason may be that women have many other tasks to handle, so they might not give much time and attention to their second-time pregnancy symptoms. If you’re expecting your second baby or just planning for now, here are a…

Do you suffer from nose bleeds frequently? Do you want to know the causes behind this problem? Do you know your daily lifestyle and environment can be one of the important reasons behind nosebleeds? If you are in search of causes of nosebleeds, this article is for you! Nosebleeds can have various causes, together with other diseases, drug abuse, medications and simple just an irritation. Even something as minor, likewise sometimes the weather is the reason for bleeding nose. However, those who experience frequent or significantly serious nosebleeds should consult their doctors to rule out more serious issues & conditions.…

We’ve been told to use an earbud to keep our ears clean since we were children. Are our forefathers and mothers correct? Should we follow their advice, or should we never use cotton swabs to clean our ears? Well, cotton swabs may appear to be harmless, but when used to clean your ears, they can be extremely dangerous. Although some people swear by cotton swabs to clean their ear canals of excess earwax and debris, many medical professionals advise against it. What is Earwax? Earwax is a natural ear secretion made up of a mixture of dead skin and sebum.…