5 Causes of Tailbone Pain You Should Know

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You possibly would never give your tailbone a single thought, until it starts to hurt. Tailbone pain is centered at the very bottom of your spine, right above your hips, where this multi-segmented bone rests. The tailbone is a small bone, but it does have a few crucial jobs. It helps to stabilize you when you sit, and many tendons, muscles, and ligaments run & work through this area. Tailbone pain Or Coccydynia can have many causes. Coccyx can be damaged in a number of ways. In many cases, it is difficult to know the exact cause. Seek medical attention & find the doctor to accurately evaluate the cause of the pain, especially if there is associated with bruising or rash.

Causes Of Coccydynia

The most common causes of coccyx damage are listed below:


One of the foremost common cause of coccydynia is childbirth. The coccyx becomes more flexible toward the end of the pregnancy. This causes the tailbone and also the area of the spine above it to bend and give way throughout the birth. In some cases, the pressure can cause the muscles and ligaments around the tailbone to wound, leading to persistent pain. This might lead to coccydynia.

Coccyx Injury

A tailbone injury occurs if somebody has experienced a trauma sort of a slip or a fall. If an individual falls down or slips, landing on his buttocks, there is a clear stage of injuring the coccyx and the tissues around it.

If you suffer a hard blow to the bottom of your spine, it causes bone injury. This sometimes happens in activities like contact sports like football, ice or hockey, wrestling, basketball, and others. In most cases, a tailbone injury is usually a bad bruise. However, reckoning on the impact of the hit or kick, the tailbone could also be dislocated (out of place) or fractured (broken).

Related: 6 Foods For Making Your Bones Stronger

Repetitive Strain Injury (RSI)

You may experience coccydynia if you are taking part in sports like athletics or cycling. These sports need you to continually lean forward and stretch your spine.

This continuous motion will cause the muscles and ligaments around the tailbone to become strained and stretched. Straining the muscles and ligaments will cause permanent damage. If this happens, they’ll not be able to keep the tailbone in place, causing pain and discomfort. Early preventative measures like proper padding or limiting the hours spent on strenuous activities can stop long-term effects.

Being Obese Can Be The Cause

Weight incorporates a high correlation with the amount of pressure on the coccyx, that translates to pain. So, being overweight can cause coccydynia. A body mass index (BMI) beyond twenty-nine in men and twenty-seven in women can increase the danger of coccydynia. Also, the extent of pelvic rotation is less in those who are fat, which means there’s continual stress, leading to pain.

However, after if you underweight or thin, you do not have enough fat around your buttocks to forestall your tailbone from rubbing against the tissues encompassing it. So, you may also suffer from tailbone pain if you’re skinny.

Infection Or Cancer

Rarely, an infection might occur at the bottom of your spine or soft tissue and cause coccydynia. This infection is often caused because of a pilonidal cyst, which typically occurs very close to the buttock area, this may cause a pilonidal abscess, a painful assortment of pus formed within the anal cleft.

Another rare reason behind coccydynia is bone cancer or cancer that begins in one area in the body and spreads to the tailbone. Chordoma is a type of cancer that happens in the bones of the skull base and spine and causes coccydynia in the spine, it can be anywhere between the head and the tailbone.

If the pain near the tailbone prevails, don’t ignore it. Consult with the best orthopedic doctor in Lahore, Karachi, Islamabad or other main cities of Pakistan, and get treated before the pain turns chronic.

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Rabya Jamshed
She loves to explore various facts, ideas, perception and aspects of life and pen them down in her words. Writing is her passion. She enjoys writing on a vast variety of subjects, and health care is just one among her several specialty areas. She works closely with the “Marham” Health care team to churn out informative health content in Pakistan!