It is critical to build strong bones. All our life, as we eat food, minerals are incorporated into our bones. When you reach the age of 30, you have reached your peak bone mass. If not enough bone mass is formed during this period, or if the bone loss occurs later in life, you are more likely to develop fragile bones that break easily. It is vital to know all the foods for making your bones stronger. Fortunately, many nutrition and lifestyle habits can help you build strong bones and keep them strong as you age. Calcium is required to…
Author: Rabya Jamshed
Rabya Jamshed
She loves to explore various facts, ideas, perception and aspects of life and pen them down in her words. Writing is her passion. She enjoys writing on a vast variety of subjects, and health care is just one among her several specialty areas. She works closely with the “Marham” Health care team to churn out informative health content in Pakistan!
Are you concerned about how to take care of the bone health of your parents in old age? Taking care of more aging parents requires the dedication of your time and energy; specific steps have to be born to provide them a secure and healthy. Changes in body posture and gait are common with aging. Changes within the muscles, joints, and bones affect our posture and walk, resulting in weakness and slowed or restricted movement as we age. This is why we have come up with a segment related to the bone health of your parents. BUT, first, let’s see…
“Sciatic Neuritis” which is also called sciatica, is generally used to describe symptoms of pain, tingling, stinging, numbness, and weakness that can radiate from the lower back to the foot. It is usually caused by a compressed nerve in the lower spine. Often, the term “Sciatica” is confused with general back pain. However, sciatica isn’t simply limited to the back. This nerve is the widest and longest nerve in the body. It runs from the lower back, through the buttocks, and down the legs, ending slightly below the knee. Causes of Sciatic Nerve Pain Several spinal disorders can cause spinal…
Is your child suffering from a sore throat and fever now and then? Do you think there is some problem with your child’s tonsils that is causing repetitive infection? DO you want to know the common causes of tonsillitis in your child? A fussy kid with a sore throat and an intense temperature is every parent’s nightmare, particularly if it turns out to be tonsillitis. While less common, a case of adult tonsillitis isn’t any fun either. Your tonsils, which are lymph nodes within the higher part of your throat and behind your mouth, facilitate stop infection by tack and…
Are you a new parent? Do you want to know the child safety principles that can assure your child’s safety? It is important to take care of your child because negligence for a few seconds can result in regrets of a lifetime. The most common childhood accidents and injuries are falls, road accidents, drowning, poisonings, and burns and scalds. Other common causes of child deaths and injuries include; Choking, strangling and suffocation. Crushing and trapping. Smoke, fire and flames. Driveway accidents. Bicycle accidents. Every parent desires to be able to bring their kid safety, even from the tiniest hints of…
Do you know your eyes and skin are the top indicators of underlying health conditions? Do you want to understand what your eyes are telling you about? “Our eyes are the windows to our soul & health too” Our bodies have a flair for telling us when something is wrong, but that only works if we catch the signals. Their shape and color can reveal if you’ve got life-altering conditions. There are many ways you’ll keep them in an exceedingly good form. If your eyes begin to appear out of the normal, it’s an indication that you need medical attention.…
Are you tired of hair fall? Do you want to know the easy ways to prevent hair fall? Sometimes your small actions and lifestyle are responsible for your health issues. One of those health problems is hair fall due to your poor lifestyle habits. Your hair and skin are the two main things that enhance your beauty and personality. Many people have self-esteem issues due to skin and hair-related issues. It obviously affects your daily life and relationships. That’s why it is very important to rule out the root cause behind your hair fall. There are many elements include which…
Do you feel a fast or irregular heartbeat often? Do you consider it normal or a sign of any serious health problem? Do you want to know the symptoms of irregular heartbeat? If you take it easy, then there is bad news for you, as having an irregular heartbeat is not normal! ‘Arrhythmia’ is the medical term used for a cardiac rhythm that isn’t quite right. This means that your heart is beating too fast, more than 100 beats a minute in an adult, a condition called Arrhythmia. Or too slow, below 60 beats a minute in an adult, this…
Do you sit for long hours in front of your computer screen? Do you have a backache all the time? And you are wondering why this is not going away even after taking a variety of painkillers? If you want to know the precautionary measures for your back, you should read this article till the end! Sitting for long periods of time without standing or stretching also contributes to back pain in the office. Little movement during the day can compress the intervertebral discs in your spine and force the water out. This causes the spinal discs to bulge, putting…
Do you have crooked teeth? Are you planning to get braces on your teeth? But you are still clueless about the advantages of dental braces, then this article will help you in finding the top 5 benefits of getting braces on your teeth when your teeth are not aligned properly. There is a variety of health and social advantages of having dental braces. The main reason alleged by patients could be a boost in overall confidence, which successively can result in improvement in their social and personal life. Braces may also improve health, particularly when teeth issues lead to difficulty…