Looking for a combo of delicious taste, creamy texture, cheap, healthy diet, and accessibility throughout the year, there is only one such fruit, “Banana.” But the blending of bananas in milk is a game-changer. Everyone must know the benefits of banana milkshakes in their daily diet.
The benefits of banana milkshake are many, but what are the leading nutritional and main health benefits!
Let’s get deep into the health benefits of banana milkshakes with their nutritional contents and how to make them yummier.
Health Benefits of Banana Milkshake
Banana milkshake has a lot of health perks, and they can play a huge role in a balanced diet. Here is the breakdown of nutritional contents and health benefits of banana milkshake.
Banana fruit is very nutritious and yummy. It contains many minerals and other compounds, including 27g carbs, 3g fibers, 10mg of Vitamin C, 105 calories, 88g water, 422mg potassium, 14g sugar.
These are the typical ingredients. This fruit contains a booster dose of magnesium and B6.
This fruit helps to regain electrolytes and complex carbs, ultimately keeping your internal metabolism at optimum. It contains potassium which works to flush out extra stored sodium in pee.
This milkshake aid in boosting your muscle potassium and glycogen stores. It is rich in carbs which your body digest and absorbs slowly. But this contains a lower glycemic compound which is not like simple carbs. It also prevents muscle cramps.
If you want to boost your workout, an awesome banana milkshake will be the best choice as it pumps glucose slowly into your body.
Aid in Weight Gain
You are skinny and want to gain weight! Banana Milkshake is there for you to achieve your memorable weight gain goals.
It contains vital nutrients with a considerable amount of calories.
To get most of it, add this shake to your regular diet with fat like butter helps you take it to top-notch.
A High Protein Shake
To add a high protein banana milkshake that will boost your strength and aid in weight gain follows this recipe:
- 1 cup milk
- 1/8 teaspoon of ground cinnamon
- One scoop of vanilla protein powder
- 1/2 cup Greek yogurt
- One frozen Banana
Blend it and enjoys a yummy protein shake.
Aid in Weight Loss
It depends upon your diet and exercise. Suppose you add more banana shake to your balanced diet. It helps to reduce the sugar levels in your diet, and here it is the killer agent (sugar) which makes you bulky and exposes you to different diseases. It is a smooth and sustainable way to lose weight.
Read more: How to lose weight with a banana!
Low Calorie and Carb Shake
With this low-calorie milkshake, you will lose weight without disturbing your daily routine. Yes! It’s yummy, which will seduce you to take it more. Here is the recipe:
- One frozen Banana
- 1/2 cup milk
- One tablespoon almond butter
- cinnamon to taste
Helps in Diarrhea
During diarrhea, your body loses a considerable amount of electrolytes and stored minerals on the spot. If no medicinal remedy is available, you can also make a banana shake as a diet balancer.
For the cheap remedy that is very useful, using a banana shake can help make your teeth white without any expensive medicine.
One of the best benefits of banana milkshake is that it contains potassium, vitamins, and many other active ingredients, which will recover all your lost body nutrients.
Fuel for Healthy Skin
For healthy skin, oranges are number one, but bananas with milk become closer to it as they contain vitamin C, which helps retain the body’s collagen. Collagen is a natural skin healer and keeps your skin hydrated with no wrinkles.
You want clear, healthy skin with skin whiteness, and a banana shake is here for you.
Vital for Pregnant Women
Banana contains a rich amount of iron vital for the developing baby during pregnancy, and it also has the nutrient B6, which is also essential for a mother’s health. All in all, milk becomes a true savior in pregnancy.
Reduces Hair Fall
Banana is an amalgam of various valuable minerals and is highly nutritious. When you add a banana milkshake to your diet, it can help to reduce baldness, giving you smooth, hairy growth.
Book an appointment now, to answer all your queries. You can book an appointment with the top Nutritionist in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
1. Are there any health benefits of a banana milkshake?
Yes, the banana milkshake is full of nutrition and minerals. It has a lot of benefits, starting from cure to baldness, healthy skin, cardiovascular health, digestive health.
2. What happens if we drink banana shakes daily?
Suppose you make a banana milkshake a part of your daily diet. It improves your physical, mental health and makes your internal systems work at an optimum rate giving you a healthy lifestyle.
3. What is the best period to drink a milkshake?
It depends upon your routine and which type of benefits you want. You can take it for breakfast, at lunch, and at the time of sleep.