Flaxseeds have ample benefits but don’t fall prey to the overuse of flaxseeds. Be aware of flaxseed side effects which may dangerously affect your lifestyle.
Flaxseed is a vital medicinal plant-based product. It has omega-3 fatty acids, vitamins, fibers, and lignans as integral components. Omega-3 is most important in the above as it directly interacts with thyroid glands, lower cholesterol levels, and has antioxidant quality.
The overuse of everything is harmful; therefore, always intake flaxseeds as per recommendation by your doctor. This article includes astonishing flaxseed side effects you must know.
If you fall ill in a critical condition due to excessive use of flaxseeds or face any unusual situation, consult a doctor.
What is the Normal Dose of Flaxseed?
Seeds:
- 1 tbsp orally or two-three times per day
- 15-50 g of flaxseeds a day
Flaxseeds as Oil
- 15-30 ml per day orally
- 200 mg ALA a day
Flaxseeds as Powder
- Usually 30-50g per day
Do Consult a Doctor, If You Have
Always consult a doctor if you are suffering from one of these chronic problems:
- Bleeding conditions
- Low blood pressure
- High cholesterol levels
- Blood infection
- Underactive thyroids
- Bowel obstruction
- Diarrhea
- Diabetes
- Hypoglycemia
- Inflammatory bowel problem
- Prostate cancer
Side Effects of Flaxseeds
Following are the significant side effects of flaxseeds that usually affect you:
Loose Stool
Generally, flaxseeds are active controllers of healthy bowel moments and eliminators of constipation, but when consumed in small quantities. Flaxseeds are rich in fibers, and if you consume them in a large amount, it leads to loose stools.
It may also result in the frequency and count of bowel moments. In severe cases, diarrhea may occur. Therefore, if you are already suffering from any other chronic disease, try to avoid flaxseeds use.
Intestinal Blockage
If you have faced any intestine-related chronic problem like intestinal blockage, you should avoid the overuse of flaxseeds.
Allergic Reactions
Excess consumption of flaxseeds always poses some risks. A common problem is the development of allergic reactions, which may be due to chronic pain such as internal bleeding, or obstructed breathing.
It may cause vomiting, nausea, abdominal pain, and unusual digestion problems.
Also Read: Is it Safe to Use Flaxseeds to Increase Estrogen Levels?
Threatening to women Trying to Conceive
These tiny brown seeds lead to estrogen hormone function changes that pose severe problems such as infertility or the inability to conceive infertile women.
It may lead to uterine fibroids, ovarian cancer, and polycystic ovary syndrome.
Bloating
Bloating is a common problem, generally diagnosed with an accumulation of unusual gas in the stomach area.
The overuse of flaxseeds causes changes in the digestion of daily routine food and leads to the development of an uneasy condition called bloating.
Risky During Pregnancy
It is important in the abnormal discharge of estrogen that may cause miscarriage in most women; therefore, flaxseeds are only allowed if your doctor prescribes them.
Medicinal Reactions
Every medicine has its benefits or effects on the body. Flaxseeds being nutritious, have an enriched amount of ingredients that act with drugs and may cause normal to severe body reactions.
Low Blood Pressure
You face the problem of high blood pressure, and taking such medication, which decreases your heart pumping rate. If you take flaxseeds in such a condition, it may develop serious complications by lowering your blood pressure below normal or sometimes may be deadly.
Bleeding
Suppose you are using specific medications such as blood thinner that have the work to make your blood thin, and suddenly you start to intake flaxseeds daily in your diet. In that case, it increases the chances of bleeding, and excessive bleeding may lead to unconsciousness.
Read More: Flaxseed Oil Side Effects
Hormone Adjustments
Taking flaxseeds in specific conditions such as menstruation, breastfeeding, or pregnancy without any consultation always poses high risks.
During such a situation, a large number of hormonal discharges occur, and the mixing of flax seed ingredients may reverse or enhance any of the hormones that can cause serious problems.
If you face any health-related issues during your routine, you can find the best gastroenterologists on Marham. Pk platform.
Book an appointment now to have the answer to all your queries. You can book an appointment with the best specialist through Marham by calling the Marham helpline: 0311-1222398 or online booking facility through the website or Marham mobile app.
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FAQs
1. Who should not consume flaxseed?
People suffering from any chronic disease should avoid these brown seeds, as they may lead to drastic effects such as intestinal blockage, bleeding, and constipation.
2. Can flaxseed affect your thyroid?
Flaxseeds have omega-3 fatty acids. This versatile ingredient is essential for the optimum working of thyroid glands, and it makes it a must ingredient in your daily diet.
3. Is flaxseed suitable for hormonal imbalance?
Flaxseeds are a nutrition-rich product that can play an essential role in hormone secretion. Sometimes it may lead to positive change by hormonal imbalance or vice versa depending upon your health condition and use of other medicines.
