Is Orange Juice Good For High Blood Pressure?

Oranges are nature’s amazing gift to humans with several nutritious benefits stored in them. An amazing thing about orange juice is that it contains one of the best nutrients for lowering blood pressure which is potassium. It also has anti-inflammatory and antioxidant properties. Additionally, it can improve general heart health and lower bad cholesterol. One cup of orange juice has twice as much vitamin C as is recommended daily, making it a great source of boosting immunity.

Key Points

• One remarkable quality of orange juice is that it contains potassium, which is one of the nutrients most effective at lowering blood pressure.
• Orange juice is an antioxidant, contain anti-inflammatory properties and can lower bad cholesterol and enhance overall heart health.
• Hesperidin, a flavonoid found in orange juice, may help lower blood pressure, according to research.
• For high blood pressure, doctors advise drinking orange juice in breakfast.
• But remember, foods high in potassium should be taken in moderation by people using blood pressure medications.
• We advise you to get in touch with a specialist right away if you have had high blood pressure for a prolonged period of time.

Discover the answer of the question ‘Is orange juice good for high blood pressure?’ in this blog.

Orange juice helps to lower high blood pressure

To combat the effects of high blood pressure or hypertension, one should take action. You run the danger of getting other chronic illnesses if you don’t get proper treatment for this problem. 

Your doctor may advise adopting a healthy lifestyle and eating well to successfully manage this problem. Orange juice can be a great drink to reduce your blood pressure and bring it back to a healthy level. 

The reason is that oranges;

I- Have a lot of vitamin C

• It contains a lot of vitamin C. As a diuretic, vitamin C may cause the kidneys to excrete more water and sodium from the body. 
• This helps to relax the blood vessel walls and reduce blood pressure.

II- Contain potassium in abundance 

• Orange juice contains potassium which is one of the best minerals for decreasing blood pressure, as it helps to relax the walls of the blood vessels and lessen the problems of hypertension. 
• Moreover it also helps to prevent muscle cramps.

III- Have high level of antioxidants 

• It also possesses antioxidant and anti-inflammatory effects. Numerous epidemiological and clinical trial data have indicated that diets with high levels of naturally occurring antioxidants appear to lower blood pressure and may reduce cardiovascular risks.

IV- Contain a lot of phytosterols 

• Oranges also contain phytosterols (plant sterols), a form of lipid that aids in preventing the absorption of cholesterol in the intestines. 
• So, by reducing cholesterol, it enhances the overall health of your heart.

If you are also experiencing hypertension for a long time then we suggest you to contact a doctor to treat high blood pressure.

What is the best time to drink orange juice for high blood pressure?

Doctors suggest taking orange juice for breakfast for high blood pressure. Oranges at breakfast encourage the synthesis of several brain chemicals that are in charge of our mental, bodily, and emotional well-being.

Along with vitamin C, most prevalent in oranges, it also contains healthy amounts of vitamins A, B, and E, potassium, magnesium, phosphorus, and calcium. All these nutrients in orange juice help you to maintain normal blood pressure.

You may also read 5 natural ways to lower your blood pressure

How long does it take orange juice to lower blood pressure?

• According to a study, after 12 weeks of daily orange juice consumption, people showed results with decreased blood pressure.
• Researchers believe that the flavonoid hesperidin, which can be found in orange juice, helps to lower blood pressure.

Can you drink orange juice with high blood pressure medicine?

• Foods high in potassium, such as bananas, oranges, avocados, tomatoes, white and sweet potatoes, and dried fruits, particularly apricots should be avoided by people using ACE inhibitors (angiotensin-converting enzyme (ACE) drugs that reduce blood pressure by relaxing the veins).
• As potassium is abundantly present in oranges, hence high intake of orange juice along with these inhibitors may lead to heart palpitations and an irregular heartbeat.

Consult a doctor for high blood pressure

If you are experiencing high blood pressure for a long time then we would suggest you contact an expert as soon as possible.

Marham can help you find the best experts in your city for managing high blood pressure. Book a meeting with a blood pressure doctor through Marham right now. 

FAQs

1- Do oranges raise blood pressure?

Oranges are loaded with vitamin C, and some research indicates that those who consume large amounts of vitamin C may lower their chance of having high blood pressure.

2- What food lowers BP quickly?

Even though there is not a miracle food that may rapidly lower blood pressure, a diet heavy in vegetables, fruit, whole grains, nuts, seeds, and fish (and low in red meat, salt, and added sugars) may contribute over time to lower the BP.

3- What is the main cause of high blood pressure?

High blood pressure typically develops gradually. It could be brought on by unhealthy lifestyle choices, like failing to engage in adequate regular physical activity. Specific medical conditions like diabetes and obesity can also raise the chance of developing high blood pressure.