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Asking For Self, Male 20, Lahore
Aoa. I'm 20 years old having this kind of posture ( pictures attached ) . I want to get normal posture . So my questions are : 1) How can I get normal posture. 2) How much time is required to get normal posture. please guide.
Just use posture correction belt available in any good pharmacy
You have to visit my clinic
Wear posture correction brace. Keep your neck straight
W salam.
Use Posture Correction Belt.
it will take 6-12 weeks for full posture correction
1 year ago
Hello you can visit your nearest physical therapy clinic for postural assessment and learn the posture correction strategy there. there are many ways you can fix it. but it's better get it checked from a professional.
this kind of posture can lead to multiple health related issues in later life. don't take it for granted. Posture correction if done properly can take 3 to 4 weeks with visible difference.
I would never suggest you to go for anything without being checked.
takecare
make a full spine X ray. vist me for further examination.
042-32591427,
Thank you
Waalaikum Assalam
correct your posture by using a posture correction belt, or visit nearby Physiotherapy Clinic for proper guidance enrolled in a strengthening training program. Sabir Physiotherapy Clinic & Rehabilitation Center, Faisalabad book your appointment through Markham app.
w.s you need to get assessed by qualified physiotherapist near your residence.
1) you have to correct your posture actively although it may not be seems so easy 2) check some blood labs for basic vitamins 3) Do you have any history of continues illness 4) you must have to contact your physical therapist asap 4)if you're trying to contact for consultation via online you must have it
Use the posture correction belt and get proper strength training rehabilitation.
It may take a few months to get Normal posture back inshallah
W/S .... need to visit Physiotherapist (aggressive physio) required...wear posture correction brace ......n it takes time to get it normal UpTo ur x-ray.....
consult to physiotherapist...he/she will guide you some exercises that will be helpful to get better within few months and also use posture belt
consult to physiotherapist ... it takes time to get it better through posture training rehabilitation .. also guide some exercises
what kind of activity or work u do ??and u have to come physically fir checkup and assement it takes some months to recover .first of all we have to known the cause and biomechanics.u can get normal posture through exercises or physiotherapy treatment inshallah u will better soon
a.o.a you need postural correction so it is necessary to consult any physiotherapist as it take some time.
Firstlt go for X-ray in order to get properly diagnosed and assessed. You need to use posture correction belt in order to get your rounded shoulders normal after which strength training is required for the remedie of paresis
yes , you can have normal posture lekin ye depend krta he k apko issue kitni der se he, bachpan ka he ya bd me develop hua, For consultation contact on 042-32591427,
as Salam alikum ...yes
u should take multiple section
1 year ago
inshallah u get result ..but avoid bending position
1 year ago
it takes time but can be treated. visit your nearby Physiotherapy centre for proper treatment
consult to physiotherapist. It'll take time to correct to correct the posture. physiotherapist give you the Rehab plan
it is somehow related to your daily routine work in which you adapted this posture, so the 1st thing is to know about the cause. This type of posture needs postural correction through some PT exercises and training rehab programs. you need to consult a physiotherapist ASAP.
Consult to physiotherapist... And it will take some time..
you have developed kyphosis according to this picture. it is a skeletal abnormality due to poor posture.
consult your nearby physiotherspist and start getting treatment on time .
or visit me at paragon city lahore
woa.this is called forward head posture..it will occur different reasons..and u need to be proper physiotherapy for it .this will be very effective.. book ur appointment online
you can consult with me on line session .....or visit my clinic as your feasibility....After that i will guide you about your query.thanks
w.slm yes it could be possible to correct it but before taking any decision it's necessary to assess you physically after this a doctor would be able to suggest correct it conservatively or non-Conservatively if it would Positional and less then 3 years then physiotherapy can help and duration should be of around 2 months physio.
consult with any physiotherapist physically so he/she will guide you to the best treatment and hopefully you will be recovered soon.
Wa alaikum as salaam, firstly you need to consult an Orthopedic or Physiotherapist for ruling out that there are not any other health issues. If your problem is due to muscular imbalance, you'll need to take proper sessions from Physiotherapist Nd have to do exercises in home as guided by your therapist. It will take around atleast 2-3 months to get it normal.
it took you 6- 12 weeks to recover . first you need to visit any physio near your area.
its better to consult physiotherapist for proper examination and treatment.. untill you should do these exercises for better posture
rema
W/salam. You should consult physiotherapist for your better posture and therapist will assess you and give you right suggestions about your posture.
Are you a student or doing job somewhere?
Posture correction takes a little time. Some daily routine lifestyle adjustments and exercises can improve posture and pains caused by it.
posture correction exercises are required to be done. meanwhile detailed assessment of the patient is necessary for better outcomes
first u use postural correction belt and discuss any Physiotherapist who is near ur access he teaches u some daily routine exercises, i thing u have some scoliotic changes too in ur spine.
A forward head and rounded shoulders posture which you seem to have is a common issue caused by factors such as poor ergonomics, lack of exercise, and a sedentary lifestyle.
To begin treating it you need to start practicing good ergonomics. If you spend a lot of time sitting at a desk, make sure your workstation is set up correctly. For example, Your chair should be at the right height, your keyboard should be positioned correctly, and your monitor should be at eye level. In addition, strengthening your back muscles through exercises like rows and pull-ups can help improve your posture. Stronger back muscles provide better support for the spine, and this can help alleviate the forward head posture. Stretching your chest and neck muscles can also help. Tight chest and neck muscles contribute to a forward head and rounded shoulders posture. Thinking of your posture throughout the day is also critical. Pay attention to your posture while you're sitting, standing, and walking. Try to keep your shoulders back and down, and keep your head aligned with your spine.
Improving your posture is a gradual process that requires ongoing attention and effort to maintain over time. The amount of time it takes to see results will depend on your commitment to make changes, and other factors. With consistent effort, you may start to notice improvements in a few weeks or months. However, it's important to remember that good posture is not just a one-time fix; it requires ongoing attention and effort to maintain over time.
You need to start posture correcting exercises . You can book an online sessiin for further guidelines. or visit any near physiotherapist .
You need to do Exercises that strengthen the muscles of the upper back, neck, and shoulders which can help improve posture and reduce hunching. Examples of exercises rows, lat pull-downs, shoulder blade squeezes, and chin tucks.Stretching exercises: Tight chest muscles can contribute to hunchback posture. Stretching the chest muscles can help to loosen them and improve posture. Examples of exercises include doorway stretches, wall angels, and pec stretches.
you have to change your lifestyle and will set your plan accordingly
it will take months to recover
First if you have any pain due to this posture, being a physio I've to subside by Mulligan technique.
2nd your upper chest muscles become shortened so stretching techniques will be beneficial for you followed by strengthening.
3rd your upper back muscle needs strengthening so that they keep your shoulders in good posture.
and lastly change your lifestyle to maintain a good posture
this type of posture is usually due to poor working positions.. firstly you should go for exercises along with correct working posture.. you can get you postural correction exercises from your physiotherapist..
it varies from person to person.. but almost 1 month.. No need to worry.. you can continue your exercise plan at home after initial guidance from physiotherapist
1 year ago
time varies from person to person..but expected time is almost 1 month
1 year ago
frist change ur working hour . it's takes 1 month
w assalam. you have a Forward Head Posture. you will stretch the muscles which are tight and strengthen those muscles which are weaker. also you have to change your sitting and standing posture. for further assessment and management you can consult with me. thanks
You have slough Posture ,It can only be corrected with the help of exercises , It will take 5-6 weeks
i can be cured.
visit at Raffah-e-Am hospital shadbagh Lahore 7pm-10pm or contact me for home visit facility.
0.3.1.3.4.2.1.3.9.7.9
You have rounded shoulder and forward head posture. It occured due to improper activities of daily livings or bad sitting posture. You can get normal posture by proper posture correction exercises. You can get normal posture in almost 2-3 months
Wa Salam . I need to check your spine alignment through X-rays if you have then send otherwise I suggest you. you will recover by correct postures and exercises and after saw your X-rays I can tell you time period. Suggested radiology and labs: 1.X-rays cervical (AP/L view ) .2. CBC 3. Vit D
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