Belly fat is the most resilient type of fat, especially when you want to lose it. This fat is also known as visceral fat and it is the mother of all types of chronic illnesses like diabetes, hypertension, heart diseases, and cancers. Men and women are equally suffered from this type of obesity. And they are always in the quest of finding ways to lose belly fat. Your diet is not the only culprit causing this problem. Rather, your whole lifestyle is responsible for belly fat accumulation. If you have fewer physical activities during the daytime, and you sit for…
Author: Aiman Usman
Aiman Usman
She is a pharmacy graduate and worked as a hospital pharmacist. Her interests are teaching, blogging, and scientific writings. She likes to write about medicines, health issues, health and beauty-related natural remedies, the nutritional value of different foods, and mental health.
Eating something inedible by mistake is common. But have you wondered what happens if you accidentally eat aluminum foil? Do you think your digestive system can digest it? It all depends on the size of the aluminum foil that you accidentally consumed. For elders, it is quite fewer chances of these types of incidents. But children and babies are more vulnerable to swallow such things and ultimately choking hazards occur. If you ever face such an issue, you must consult a doctor. What is Aluminum Foil? It is prepared in thin metal leaves with a thickness of less than 0.2…
Dentists diagnose and treat dental problems and help patients develop better oral hygiene regimens. They clean teeth, correct bite issues, perform surgeries and extractions, and perform other duties to ensure that the teeth and mouth are healthy. In this article, you will find about the top 5 dentists in Multan. Dental problems are very common. But the good news is that their prevention is also very easy. Brushing your teeth twice a day and flossing can help you to decrease the chances of dental problems. Here are the most common dental problems. Tooth decay Bad breath Gum disease Tooth erosion…
Are you the one who is fighting with the irregular period problem? And you also face severe pain during your menstruation that you can’t sit or stand on those days of every month? Do you know this is not normal to have irregular periods, and it has drastic effects on your fertility? Irregular periods of treatment is as important as treatments for other diseases. According to the Assoc. Prof. Dr. Misbah Malik – Gynecologist, irregularity in periods is one of the most common problems from which women suffer every year. And females of every age group may get affected by this…
Dentistry is the main most important brand of medicine as it deals with your oral health. Overall health is linked with your oral health. Many diseases especially linked with the gastrointestinal tract are because of problems in oral hygiene. So we can well imagine the importance of the health specialists who deal with oral problems. Similarly, these doctors also deal with aesthetic problems of our face and perform different dental maxilla-facial surgeries to give you better look. In this article, you will know about the top 5 dentists in Lahore. Top 5 Dentists in Lahore: Dr. Asifa Iqbal Dr. Asifa…
Are you the one who is looking for a diet plan that can help you lose weight fast? But are you afraid of the side effects of a diet plan? Healthy weight loss is not about doing aggressive workouts and dieting plans that are not good for your long-term health. For fast weight loss, you do not need to opt for fat diets, keto diet, Paleo diet, etc. As these diet plans can cause chronic disorders like diabetes, cholesterol problems, arthritis, etc. For healthy weight loss, you need a balanced diet, physical activity, and a healthy sleep routine at night…
Have you ever thought about the benefits of walking? It is the best exercise that costs nothing but only putting your one foot before the other. And in return it provides you numerous benefits, spending no penny in a gym or buying a new treadmill. Walking 4 miles a day is enough for you to stay healthy and fit. Usually, people think heavy workout and going to the gym is the only way to remain maintain your healthy weight. It is not only beneficial for your health, rather it helps in shedding the extra pounds if you combine it with…
In our society, after getting married, the first thing a couple faces is the pressure of being or not being pregnant. The favorite question of every desi aunty is “When are you giving the good news?” And this situation becomes so frustrating for the couple when they even don’t know the best days to get pregnant in a month. According to the top gynecologists, there is nothing to worry about even if you don’t get pregnant till one year of living with your partner. But after one year, you should consult specialists to diagnose your problem. The major mistake…
When it comes to skin, everyone wants it to be flawless. And there are thousands of skin conditions that affect different people of the world. And you always need expert advice for your skin conditions. Doctors who treat the diseases and problems of skin and hair are known as dermatologists. In this article, you will know about the top 5 dermatologists in Islamabad. Top 5 Dermatologists in Islamabad: Dr. Nadia Arshad Chaudhary: Dr. Nadia Arshad Chaudhary is a Consultant Dermatologist practicing in Islamabad. She is the best Dermatologist in Islamabad providing services including whitening injections, micro-needling, acne scar treatment, hydra-facial,…
Have you felt your skin pale in color? Do you feel lethargic doing nothing? Or you suffer from shortness of breath when you run or climb upstairs? Do you feel curious about the reason behind all this? Because it is not normal to have this type of symptoms. According to the experts, these symptoms refer to anemia. And you need anemia treatment as soon as possible. Anemia is a condition in which your blood has a low amount of hemoglobin. Hemoglobin is a protein that carries oxygen to all body tissues. There are different types of anemia. And one of…