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Belly fat is the most resilient type of fat, especially when you want to lose it. This fat is also known as visceral fat and it is the mother of all types of chronic illnesses like diabetes, hypertension, heart diseases, and cancers. Men and women are equally suffered from this type of obesity. And they are always in the quest of finding ways to lose belly fat.
Your diet is not the only culprit causing this problem. Rather, your whole lifestyle is responsible for belly fat accumulation. If you have fewer physical activities during the daytime, and you sit for long hours, you are more prone to build up belly fat. Similarly, lack of sleep or disturbed sleep routines are also responsible for this condition.
For losing belly fat, you need complete lifestyle changes. But here are some miraculous foods that can help you in losing belly fat.
Cinnamon has a chemical compound known as cinnamaldehyde that helps in reducing belly fat. Start with ¼ teaspoon of cinnamon powder and consume it in the early morning before breakfast. You can add in normal water or lukewarm water.
Turmeric has curcumin that increases bile production. Bile helps in the metabolism of fats. So in this way turmeric helps in the digestion of fats properly and hinders the accumulation of belly fat. You can take ¼ teaspoon in warm milk at bedtime.
Green tea has EGCG and catechins. They improve the digestion process and reduce belly fat. But overconsumption of green tea may cause dehydration. So take green tea 1-2 cups daily and do not take it at meal times.
Black pepper has chromium. Chromium helps in reducing the belly fat that is causing insulin resistance. Insulin resistance is the cause of diabetes. Add black pepper to your daily diet.
Apple Cider Vinegar:
Apple cider vinegar has thermogenic properties and burns belly fat. Mix ½ teaspoon of apple cider vinegar in lukewarm water and drink it before breakfast.
Kalonji has a lot of healthy compounds. And it helps in reducing belly fat. You can add a pinch of kalonji to your daily meals or consume it with water. Adding kalonji oil to your daily routine has other health benefits as well.
Apart from these foods, dietary changes are also important. Fat diet plans and protein diets are not at all healthy for you. Rather try to consume all the important nutrients. Just eliminate the trans fats and refined sugars from your diet. You will see the obvious difference.
Physical activities and workouts are also very important while dealing with belly fat. You should do exercises that put pressure on the belly. Crunches are the best types of exercise that help in losing belly fat.
You can consult the best dietitian of Pakistan through Marham, if you want to get a complete diet for losing weight.