“Avocados”… You might be not interested in this fruit as I know it is quite expensive in our country and still not available in local markets and Sunday bazars. But the health benefits of avocados are so enormous that after reading this article, you will definitely want to include them in your diet. Spending some extra money on such a healthy fruit is not a bad deal, as nothing is more important than your health. Avocado is also famous as alligator pear or butter fruit. This fruit belongs to the plant family Lauraceae and botanically it’s a berry containing one…
Author: Aiman Usman
Aiman Usman
She is a pharmacy graduate and worked as a hospital pharmacist. Her interests are teaching, blogging, and scientific writings. She likes to write about medicines, health issues, health and beauty-related natural remedies, the nutritional value of different foods, and mental health.
Depression or major depressive disorder is a mental health disease characterized by the loss of interest in everyday living. If left untreated, it results in permanent sadness, sleep disorders, eating disorders, and much more which affects physical and social well-being, especially in women owing to the hormonal changes during puberty and pregnancy. Opening up about mental health diseases like depression has always been a topic of disgrace in our society. Let’s break the stigma and raise awareness together by looking into the signs of depression in women. A recent study in the British journal of psychiatry says that the ratio…
Do you know constipation is one of those most common diseases in the world which are not discussed publicly due to some odd reasons? It is very easy to say that you have a sore throat when you enter the office, but it is very difficult to say that you could not poop for the last three to four days although it is more irritating than a sore throat. Here you can find simple remedies to relieve constipation. It must be remembered by all the patients that constipation is a disease that can create some serious issues but along with…
Do you think sex is only important for reproduction? Have you ever thought about why nature made this act as a need of every man and woman? As we all know, nature creates everything in this world for some reasons. That’s why It made us in the form of couples. Because male and female partners are not only the source of physical pleasure for each other, rather they are also important for the mental peace of one another. There are a lot of benefits of healthy sexual life that you should know so that you can understand why it is…
Taking breakfast has the least priority on our list when we make a list of morning schedules on a daily basis. We normally have no time to waste in the morning and the thing we compromise is breakfast on which you need to spend a few minutes. If you are able to find these minutes, we make sure your whole day will be wonderful and full of energy. In this article you will know about the harmful effects on your body if you skip breakfast. Breakfast makes you energetic, active, and enthusiastic as it gives the required calories to your…
Are you looking for something that is totally natural and helps you in losing weight in a healthy way? The weight loss journey is not a simple path for everyone. Many people suffer a lot while trying to lose weight. That’s why it is important to opt for those options that are not only helpful in reducing weight but also keep you healthy. In this article, you will know about the surprising ways of weight loss by water. Water is considered one of the most essential and popular drinks for every living being. It removes toxins from your systems and…
Are you the one who is facing too much hair fall? And Are you worried about losing your hair at a young age? Are you afraid of being bald? And you are always in search of remedies and tips to help you to regrow your hair. It is important to know the reason behind the hair fall. Because sometimes when you treat the root cause behind the problem, you can see the changes. Some reasons for hair fall are; poor diet and nutrition dandruff scalp infections hormonal problems like PCOs use of some medicines and treatments (chemotherapy) using a shampoo…
Oily skin is quite difficult to manage, and when combined with acne, it becomes even more challenging to handle it. Unfortunately, people with oily skin are more prone to getting pimples and developing acne, mainly because of excessive sebum and oil production. In this article, we’ve compiled a list of the best skincare routine for acne and oily skin. This skincare routine is designed for people who have excessive sebum production and struggle with shine, blackheads, acne, and enlarged pores. But, along with all of these issues also comes the problems of acne scars. If you want to get rid…
Whenever it came to tough times, we Pakistanis have always stood together, shoulder-to-shoulder. Always been each other’s support system. There have been tremendous examples where the social welfare of our community depended on our mutual understanding and hard-work. But when it comes to the healthcare of Pakistan, we are leaping behind. Rather decades back from where we should have been today. It is time for revolution, and it must come from within us. As new healthcare trends are emerging, we also need to revolutionize our healthcare system. What Is The Future Of Healthcare? After 2020, we all have realized the…
It is the age of fast foods. With 9 am-5 pm crushing and competitive jobs, we have no option but to rely on ‘quick’ alternatives for refueling our systems. The cold lettuce green sandwiches are the talk of the past. Rather, it’s all about the crispy chicken and the big glasses of soda that are delivered to our doorstep within a matter of minutes. It is not surprising to observe that with this tilt in our lifestyle, obese with dull faces can be seen everywhere. And everyone is in search of remedies for face glow! 37% percent of the men…