Author: Aiman Usman

Have you suffered from stomach illness? Do you feel heaviness and pain in your upper abdomen? Do you know stomach ulcers are the most common cause of stomach problems? If you want to know what causes stomach ulcers, read this article till the end. A burning pain in the center of the stomach is the most common symptom of a stomach ulcer. However, stomach ulcers are not always painful, and some people may experience other symptoms such as indigestion, heartburn, acid reflux, and nausea. What Is Stomach Ulcer? A sore on the lining of any organ is known as ulcer.…

Do you have dull white spots on teeth? Do you want to know how to get rid of these white spots? Having bright shiny teeth is a dream for everyone. People try many remedies or seek dentist’s help for their perfect smile with white sparkling teeth. Teeth are the main part of your oral cavity. They have special function in digestion. In fact, food and nutrition is dependent on your teeth and oral health. It is crucial to have healthy teeth if you want to maintain your overall health. What Are White Spots On Teeth? White spots on teeth are…

Fruits are one of the biggest blessing of nature. They are full of nutrients and delicious in taste. You can enjoy them all over the year in different forms. One of those fruits is Pineapple. It is a tropical fruit that is full of juicy crunchy flesh. If you want to know pineapple benefits for women, you must read this article till the end. Pineapple is a tasty and nutritious fruit that should be included in everyone’s diet. Pineapple is high in nutrients and antioxidants, which may aid in the reduction of inflammation. There are numerous  benefits to eating pineapple…

Pineapple is full of health benefits along with ‘menstrual-inducing’ fruit. It contains an enzyme called bromelain, which can soften the lining of the uterus. Menstruation begins when the endometrium begins to peel, and pineapple can help speed up this process and make your period faster. If you want to know about pineapple benefits for periods in detail, read this blog till the end! Pineapple Benefits For Periods: Although the fruit pineapple has a lot of health benefits. But we will discuss the benefits of pineapple for periods in females. Bromelain is an enzyme found in pineapple. Bromelain is a proteolytic…

Infertility is becoming a global problem nowadays. The spike in hormonal problem cases is the main reason behind infertility. And according to most of the researchers and health specialists, our lifestyle and diet are the two main factors that are influencing our hormonal balance and fertility. So it is important to know about food that are considered a good fertility diet. Infertility is defined as the inability to conceive after one year (or longer) of unprotected sex. And on the other hand, fertility is the ability to produce offspring through reproduction after reaching sexual maturity. Infertility is a serious health…

Do you like to munch makhanas? Do you know they are packed with some very essential nutrients that are needed by your body? If you want to know makhana benefits for fertility, you should spend your 3 minutes on this blog post. Makhanas are also known as Euryale ferox, fox nuts, gorgon nuts, and phool makhana. They are light, starchy, and edible white seeds grown on the flowering plant Euryale ferox. The plant is commonly found in wetlands and ponds. Though often confused with lotus seeds, Makhana is not the same in terms of taste, texture, or nutrition. Makhana seeds…

Islam is the religion of purity. It teaches us to maintain cleanliness of ourselves and our environment. And in the month of Ramadan, Muslims take extra care of their cleanliness. Fasting actually refrains us from doing many things. It does not only forbid from drinking and eating. So the question is, does biting nails break fast? Fasting is intended to remind Muslims of those who are less fortunate and to reinforce the need to be thankful. On the other hand, it helps in practicing good deeds, piousness, and cleanliness. Fasting during the month of Ramadan is mandatory for all healthy…

Flaxseeds are the miraculous seeds that are full of benefits. People all around the world use flaxseeds in multiple ways to get maximum nutrition from them. Even the oil of these seeds is very commonly used. Researchers claim many health benefits of flaxseed oil. But the question is does flaxseed oil increase estrogen? Flax (Linum usitatissimum), also known as linseed, is a member of the Linaceae family, which includes plants native to Europe, Asia, and the Mediterranean region. This tiny, nutty seed is not only high in fiber, but also one of the richest plant sources of omega-3 fats and…

Usually, people want to lose weight during Ramadan, but it is not the same for everyone. Some people who are already underweight want and need to maintain muscle mass during Ramadan. TO know how to maintain muscle mass during Ramadan, read this article till the end. The amount of muscle in your body, including skeletal muscles, smooth muscles, and cardiac muscles, is called muscle mass. It, along with fat mass and bone mass, can be measured as part of your total body composition. Muscles are frequently referred to as the “engine” of the body’s fat and calorie-burning mechanism. According to…

Flaxseeds are one of the most beneficial seeds that are used in seed cycling. Flaxseeds have gained a lot of fame in the past few years. A lot of research has been done on the health benefits of these miraculous seeds. Its oil is also very beneficial for different health issues. One of the examples of its advantages is flaxseed’s benefits for diabetes.  Flaxseed comes from the flax plant (Linum usitatissimum). This plant was most likely first cultivated in Egypt, but it is now found worldwide. In recent years, the use of flaxseeds and their oil become very common due…