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Are you tired of hair fall? Do you want to know the easy ways to prevent hair fall? Sometimes your small actions and lifestyle are responsible for your health issues. One of those health problems is hair fall due to your poor lifestyle habits.
Your hair and skin are the two main things that enhance your beauty and personality. Many people have self-esteem issues due to skin and hair-related issues. It obviously affects your daily life and relationships. That’s why it is very important to rule out the root cause behind your hair fall.
There are many elements include which form our lifestyle, from what we eat to the way of how we handle our hair & take care of it, which can affect & influence our hair. Although losing a few hair strands is deliberately normal, it is when you start shedding a bunch of hair that hold-up a lot of red flags. So, If you are wondering about your mistakes, below are some common errors that lead to hair thinning and result in breakage.
1- Taking Hot Showers.
Everyone loves hot showers because it gives comforts to the body & some say that their pain goes away after the Hot Shower, But, you should know that it takes the moisture out of the strands (just like skin), and uncover the scalp of its natural oils, leaving the hair to dry, delicate hair that is more prone to breakage. So, Instead, go for lukewarm water and try to wash your hair at the coolest temperature.
2- Combing Wet Hair.
Our hair strands are never more feeble and likely to break when wet. Hence, it is eminent to use a wide-toothed comb or let them dry first before you perform any styling.
Read Also: Say Good Bye To Baldness
3-Wearing Tight Hairstyles.
Making a very pulled & tight hairstyle or ponytails will make your hair roots weaker. Pulling your hair too tight from the roots causes loss of hair. Hence, It should be avoided. Also, do not make inflexible & compact hair ties at night.
4- Layering Too Many Products.
There are many hair products available in the market, which promise gorgeous, shiny & long hair. However, using too many of these chemical-loaded products could prove harmful in the long run. Shampoos containing sulfate compounds are very harmful to your hair and scalp. It is best to give them a break and try natural home remedies instead.
5- Not Washing Hair Often.
Skipping regular washes could lead to too much product buildup on the scalp that can clog hair follicles results in hair loss. It is essential to wash your hair every two days, especially if you are sweating or using a lot of different products.
6- Skipping Meals.
Starving yourself, or crash dieting can cause malnutrition which could have a negative effect on your hair. Include plenty of lean protein in your diet to restrict hair loss. You should drink fruit juices & increase the intake of different Vitamin & calcium products for hair thickening.
Apart from these reasons, smoking, drinking alcohol, bad sleeping routines, stress, and other factors are responsible for hair fall. You can control all these factors to prevent hair fall. Some uncontrollable factors, like your genetics and underlying health issues, are not easy to handle when it comes to hair fall.
But you can change your lifestyle and habits to avoid hair fall and other health-related problems. Remember, your skin, hair and nails are the firsts to deteriorate if you have poor health.
How To Prevent Hair Fall?
To prevent hair fall you can follow the following important points;
- Hairstyles that pull on the hair should be avoided.
- Hairstyling equipment that generates a lot of heat should be avoided.
- Do not bleach or chemically treat your hair.
- Use a shampoo that is gentle and appropriate for your hair type.
- Make use of a delicate brush composed of natural fibers.
- Low-level light treatment is a good option.
- Eat well and healthy diet
- Take good sleep at night
- Avoid smoking
If you are facing severe hair loss, you can book an appointment with the best Dermatologist/Skin specialist in Lahore or in any other main city of Pakistan.
FAQs
What are the causes of hair fall?
Hair fall is caused by different internal and external factors like hormonal problems, dietary problems, washing hair with hot water, brushing wet hair, tight hairstyles, applying harsh chemicals on hair, bad sleep routine, etc.
What habits cause hair fall?
Your habits like skipping meals, washing hair with hot water, brushing wet hair, overuse of chemicals on hair, poor sleep routine, not washing hair properly are responsible for hair fall in many people.
Can I prevent hair fall?
Yes, you can prevent hair fall by taking a good diet, maintaining good sleep patterns, brushing your hair after drying, washing your hair often with cold water, avoiding the use of harsh chemicals on the hair, etc.
How to improve hair growth?
To improve your hair growth, you should know that your hormonal levels are in the normal range, take a healthy diet, sleep well, do exercise, apply organic oils to your hair, wash your hair with sulfur-free shampoos, etc.
Book an appointment now, to get answers to all your queries. You can book an appointment with the top health specialists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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