ترقی یافتہ دور کی مصروف ذندگی کے انسانی صحت پر کئی مضر اثرات وقت کے ساتھ ساتھ سامنے آتے رہتے ہیں۔ غیر صحت مندانہ طرز ذندگی اور کھانے پینے کی بد پرہیزی بلڈ پریشر۔ شوگر اور دل کی بیماریوں سے متاثر ہونا ایک عام بات بن چکی ہے۔ ان امراض کے علاج کے لیے استعمال ہونے والی ادویات کے بھی کئی ایک مضر اثرات ہیں ۔ بہت سے لوگوں لے لیے ان کا استعمال ایک مجبوری بن چکا ہے۔ لیکن کئی ایسے قدرتی اجزا بھی موجود ہین جن کو غذا میں شامل کرنے سے بلڈ پریشر کو کنٹرول کیا جا…
Author: Sehrish
Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.
Digestion-related issues everyone in daily routine. These can surface in form of diarrhea, heartburn, gastric troubles, and constipation. If these become a regular issue it can lead to major disruptions in your life. To avoid these living a healthy and active lifestyle is key. Here we are mentioning some of the best and most natural ways you can keep your gut health on track. Consume Real Food: Modern fast food and ready-to-eat meals are a lot of refined carbs, trans fats, and artificial additives. Let’s take a look at what havoc these foods can wreck on your digestive health. Artificial…
Have you heard statements like “Smartphones cause cancer.” “Vaccines are a source of autism” and misconceptions about polio drops as well? Many conspiracy theories have penetrated into our society. You would see a huge number of people defending these without exact knowledge of the facts. We wish to clarify at least one of these today giving you a sneak peek into the latest research studies and expert opinions on smartphones and cancer linkage. A Recent Announcement by FDA: Food and drug authority of the United States has just stated the results of research where it clearly mentions that cell phones do…
Do not give him rice yet start with potatoes.” “Prepackaged foods are harmful to the baby, give him homemade food only.” These and a lot of other opinions, suggestions, opinions, and choices can leave parents bedazzled at how and what to feed the baby. Child specialists suggest starting solid foods at the age of 6 months however many experts also count in a baby’s appetite and readiness for solids to start foods other than milk. In general, it is safe to start solids in babies aged 4-6 months. an introduction of food prior to this can lead to choking hazards and…
When we say numbers and health first thing to strike your mind is weight. Yes, weight is very important towards the general well being of person but some others numbers are also equally important. Are you wondering what are the numbers important for your health? Here we have rounded up some of the most important numbers you should watch to stay healthy. BMI: Body mass index is an indication of general health. It uses height to measure rather the weight of a person is according to his height or not. This tends to be higher for people who exercise regularly due to…
Looking at a restaurant drinks menu one realizes there is no option for health-conscious people except to order plain water. Well, here we have a very good option for you in regard to drinks. Cucumber water is a very healthy and refreshing drink with plenty of amazing benefits. No added sugar and calories just real goodness of nature and great flavour. Here have a look at these super healthy benefits of this drink. Counters Bad Breath: Fresh cucumber has the ability to fight off causes of bad breath. It promotes salivation and helps to wash off odour causing bacteria from the…
“I am very busy.” ” I have no time for exercise.” These and many other of like are used by many of us when we fail to maintain a healthy lifestyle. Cooking a meal at home is a whole lot of work compared to making a call for fast food home delivery. But maintaining a healthy lifestyle is not a full-time job. It can be easily done with an occupied routine as well. Are you wondering how? Here is how you can do it. Cook at Home: If you want a healthy body and mind you have to cook yourself.…
A lot of people are upset about not so good looking lips. Dryness and dark coloration of lips is really bothersome. Lips are a sensitive facial feature and they tend to get affected by external and internal factors easily. here we are going to tell you why lips get dark and pigmented and what you can do to fix these issues. Why Lips Get Dry and Pigmented? Lips do not contain any glands that can moisturize them, therefore, their outlook is a lot dependant on how you care for these. Also, some disease conditions and deficiencies can also mark themselves…
We all wish we could eat less and maintain or lose weight but it is tough. Food is delicious, there are parties and birthdays every other weekend and we end up eating far more than we should. Eating less and healthily seems impossible. This on regular basis can lead to many health hazards like obesity, diabetes and heart problems. To ease this ordeal we are sharing some really helpful tips and strategies as well. Practicing these you can train yourself to eat less and in a healthy way. Healthy Options First: Where ever you are eating at home or at…
We just discussed in our previous blog about side effects of using chemical hair colors. A lot of people have questions regarding this. Like what we can do to avoid hair dye usage? How to maintain natural color of hairs? And also is there any natural fix for premature greying? And how to get black hair? As you age your hairs lose their pigment. Premature greying of hairs is a loss of hair pigment at a young age. This is seen commonly nowadays. Scientists blame this to pollution and excess of chemicals in our ecosystem. These hazardous substances have made…