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Asking for Self, Female, 23 years old, Mardan
Are these folic acid tablets good to use after marriage if I want to conceive? If yes then what should b the dosage? Also can my husband also take this?
- wellcome and thanks for preffering Marham for your health Consultation.
- if no chronic medical issue the have 0.4 mcgms per day othrwise 5 mgs daily .
- husband can take it no issue .
- use fertile period of cycle for conception.
- daily walk ,yoga and exercise .
- balanced diet ,weight and Bmi.
- best of luck.
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