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Asking for Self, Female, 34 years old, Rawalpindi
I want to ask Jo females concieve Kerna chahti Hein kia wo workout ker sakti Hein ya workout se chances Kam ho jatey Hein concieve k or after sex next morning can we do exercise ya is se sperms release ho jatey Hein plz remove this confusion IAM 34 having one kid of three years one misscarigae at six weeks bcz of no sac seen trying to concieve but IAM workout freak should I leave workout or carry on
u can carry on light workout in routine until u conceive n be careful once u conceive
Exercise is good for your body it does not have effect on conception if done next day but strenuous exercises the time of implantation and early pregnancy is not recommended stretch exercise are of no harm InshaAllah you will conceive soon keep up with your healthy life style
Keep going with work outs
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