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Asking for Self, Female, 23 years old, Multan
22age mey kitni mg folic acid suitable hai for conciving
400 microgram
Tab folic acid 5 mg . Start taking it 3 months before conception
_wellcome and thanks for preffering Marham for your health Consultation.
-Dear if u have not any chronic disease, any specific issue like epilepsy, obesity, diabetes, or have any previous or family history of congenital anomalies then u can have 0.4 mgs daily other wise have 5 mgs per day.
-have balanced diet, regular Antenatal check ups and report symmptoms.
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