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Asking for Self, Female, 32 years old, Karachi
I had miscarriage 2 weeks back now I have body pain and joint pain feel so weak which vitamin n calcium I can start to recover my body.
Aoa
u shud b continuing ur iron and calcium-nutritional supplements are available in the market of different brands-u choose the one wch u like the best...
tc...
continue taking folic acid plus u can take tab pregnacare preconception once daily
tc
Thanks you can take iron nd calcium nd take healthy diet to improve your health
-wellcome and thanks for preffering Marham for your health Consultation.
-u can have calcium with Vit D .
-have balanced diet, weight and Bmi.
-Complete treatment for any health issue u have.
-have recreational activities and quit recreational drugs.
-have yoga, Exercise and walk daily.
-better health for husband.
-use fertile period of cycle.
-check Rubella immunization /antibodies and get it if needed. Need to delay conception for 3 months After Rubella immunization.
-best of luck
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