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Asking for Self, Female, 31 years old, karachi
Salam Dr plzz mujhe btae AJ Kal kah Rahi he milk yogurt meat use na kre eag chicken ..I'm pregnant Kya tatra pack milk or yogurt use kar sakte I'm 6; month pregnant
Yes you can use tetra pack
- welcome and thanks for preffering Marham for your health consultation.
- Dear better to avoid soft cheeses ,patee, under cooked meat of any thing ,improper washed vegetables or fruits etc .
- have balanced diet ,plenty of water and properly cooked food ,with properly washed fish / mutton / chicken .
- For some time have calcium with Vit D and avoid dairy products .
- best of luck
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