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Asking For Self, Female 20, sui gas road
Meri pregnancy ka third month h mera weight BohT gain ho ra plz diet plan bta dain?
balanced diet len, full dieting nae ho skti pregnancy me. fried cheezen n junk food kum kren
kindly ap apna weight kren .
pooray din ki diet ka record rakhain .
pani 24 hour mein 3 to 4 liter lain issy bhook kam hojati hy aur weight bht taizi sy nhn bharta .
take nuts like badaam and akhrote (lakin kajo n pista nhn )
u can take green tea one to 2 cup per day
Avoid oily fried items
cold drinks and shakes . juice fresh agar lain to usme sugar add na kren.
Dietitician may be more helpful . But reduce fatty diets , start regular walk . Stop cold drinks and bakery items .
no Bakery
no junk
more fresh fruits vegetable
40 minutes walk
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