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Asking For Self, Female 43, Lahore
I stop milk and milk product and meat as well please advise me is it is good for me? my sugar levels are better than before i take calcium suppliments is it ok but I have muscular pain
hi
you need to question first to yourself is there any rationale of doing the steps you have taken .if you want to improve your glucose low carb high protein and fat diet is needed.though slight adjustments are recommended and fruits and vegetables with very high carb index are cut down.Milk products in no way shape and form are high carb edibles , rice and bread is .This is a misconception created that muscle pain equate to need for calcium supplements.It is very rarely the case .There is no indication of tasing calcium supplements if you don't have clear risk of brittle bone disease.These myths are created by our professional colleagues and very religiously followed by general public.
thank you
There is no need to stop milk products neither meat. You only need to control total diet for the quantity and cut down sugar.
If you are taking milk product it will cater for calcium requirements.
Follow a proper diet plan
Workout daily
Keep yourself out of stress
For diet plan abd consultation, you can book online appointment with me or visit me in person
Book consultation
Haematological consultation required to solve this issue thanks in anticipation
Over time, uncontrolled diabetes can affect the muscles and skeleton, leading to joint pain, nerve damage, and other symptoms.
A sample menu
Breakfast. Whole-wheat bread (1 medium slice) with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1 percent low-fat milk, a piece of fruit, coffee.
Lunch. Roast beef sandwich on wheat bread with lettuce, A sample menu
Breakfast. Whole-wheat bread (1 medium slice) with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1 percent low-fat milk, a piece of fruit, coffee.
Lunch. Roast chicken sandwich on wheat bread with lettuce, low-fat cheese, tomato and mayonnaise, medium apple, water.
Dinner. ...
Snack.
snacks to eat if you have diabetes.
Hard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes. ...
Yogurt with Berries. ...
Handful of Almonds. ...
Veggies and Hummus. ...
Avocado. ...
Sliced Apples with Peanut Butter. ...
Beef Sticks. ...
Roasted Chickpeas.
What fruits should diabetic patients avoid? Mangoes, pineapples, oranges, cherries, and dried fruits are five main fruits diabetics should avoid. These five fruits have high carbohydrate content, which directly increases blood sugar levels.
living with diabetic
Fatty Fish. Some people consider fatty fish to be one of the healthiest foods on the planet. ...
Leafy green vegetables are extremely nutritious and low in calories. ...
Avocados. ...
Eggs. ...
Chia Seeds. ...
Beans. ...
Nuts.
Thank you
Dr Anam
no stopping milk products and meat is neither good for health nor necessary for a diabetic patient.
please take appointment for exist management plan and diet and exercise plan
https://www.marham.pk/doctors/karachi/internal-medicine/dr-ayesha-khalil
Patient
Post Owner
thanks doctor I have boderline colestrol so I want to skip fats and milk I m much worked bcose my kids are small always I m in stress please help me thanks again
3 years ago