I am 23 years old and weight 50 - 53. Height 5'4. I want to lose some extra fat from belly and want abs. Help me in that. Thanks
MBBS,MPH,MHA | Lahore
I am running a weight loss clinic
U can visit.
Human Body Scan Diagnostic Center
46 K Commercial
DHA Phase I
Ghazi Road Lahore
Number for appointment 042-32591427, 042-32591427,
3 years ago
MBBS, MCPS,FCPS | Lahore
eat only protein diet
MBBS | Lahore
Need to go for some exercise. Time to start running.
MBBS, FCPS Resident | Lahore
aoa, the best and only way to loose belly fat is regular & organized
physical activity, given your height weight and age.
dont fall for any other false hope
MRCP (UK), FRCP (LONDON), FRCP (Edinburgh), FACC (USA), FACP (USA), FASIM (USA) | Lahore
Aoa will need to perform abs exercises under some good trainer and use cap fit fibre 2 thrice a day before meals which is available online
Professor Javed Akram,
Shaheed Zulifqar Ali Bhutto Medical University & CEO PIMS, Islamabad, Pakistan
MBBS,FCPS | Karachi
Your BMI is around normal so nothing to worry about weight. If u want to loos belly fat do some abdominal exercises.
For any further consultation you may connect at 042-32591427, .
MBBS, MCPS, FCPS | Lahore
orlis 120mg daily before meal for 3m.and daily 2km walk.thanx
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