22 Years Old Under Weigh

Question

I am 22 years old with height of 5\' my weight is barely 50kg.I want to gain some weight. 65 kg is my ideal weight and I want to gain 15 kg in year. can anyone please recommend me what should I do?

Dr. Shehla Javed · Answer

Yes it is possible 2 kgs gain per month but needs a registeration with us for complete solution along with diet plan

Angela Marie Sadiqua · Answer

First of all, make sure you do not have any underlying health problems causing you to be underweight.  Then You need to set up a proper meal schedule. You also need to learn how to add in healthy high calorie foods into your diet. Make sure you are exercising regularly, and do some resistance and weight training to help build your muscle tone. Be thankful you do not have the opposite problem. It's much harder to deal with being overweight than underweight.

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Dr. Shehla Javed - Nutritionist

MBBS, DTM, H(UK), DCH | Lahore

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Angela Marie Sadiqua - Nutritionist

Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Lahore

22 Positive Reviews

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