Talk to Dietitian/Nutritionist on Breakfast
Asking for Self, Female, 26 years old, Lahore
Does taking 2 boiled eggs and tea only in breakfast will harm my stomach ? I donot feel like eating any thing else and take this breakfast daily
Black tea?
Or Green Tea? You are taking with eggs?
Ms. Mushaal Ijaz - Nutritionist
BSc in Life Sciences, MSc in Health Studies and Gerontology, Diploma in Natural Nutrition | Lahore
Drinking tea on an empty stomach has negative side effects long-term. Also, drinking fluids with meals can inhibit digestion. Thus, I usually do not recommend consuming tea along with breakfast. Secondly, I believe in rotation so I do not recommend consuming the same food on a daily basis. It can exhaust enzymes associated with the digestion of that particular food contributing to food allergies in the long run.
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