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Asking For Sister, Female 26, Lahore
My sister is trying to gain weight. How many times should she take Ensure milk in a day to help gain weight? She's also taking fruits along with proper meals.
2 cups per day are recommended do walk or light exercise for 30 minutes per day as well and required the timings and food items which she is using for weight gain as well so book appointment at Marham I will guide you property
book appointment at marham for proper guidelines
book appointment at marham for proper guidelines
book your appointment for proper guidelines and customised dietplan
for proper guidance and dietary recommendations for weight gain book your appointment
she has to drink energy drinks along with milk minimum 2-3s/ day
include high nutrients dence and cal dence food for wt gain
you can book your appointment for customize plan also
She should take 2 glasses per day. Along with other healthy diet.
2-3 glasses per day
First i have to make sure that is she actually taking healthy diet or not and especially is she fulfilling her daily calorie requirements or not , 1-2 servings are suggested .if taking 2 glasses make sure you take proper diet
book an appointment
2-3 servings a day are fine. if she's unable to gain weight despite of consuming proper weight gain diet, there can be underlying factors associated with this concern that need to be examined.
you can reach out to me via Marham if the issue persists.
At night, if in water then 5-6 scoops and taking with glass of milk then 2 scoops of ensure will help to gain weight.Also if taking any milkshake in the morning you can add 1-2 scoops of ensure in Milkshake.
It's better to get her assessed by the Dietitian. Consuming Ensure Supplement might not help. You can consult me online for detailed plan and guidelines
You can book Free Online appointment (no charges).
if you want consultation , let me know
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