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Asking For Self, Male 30, karachi
waza nahi bahr raha both time se mera...
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress.
Work with a dietitian or nutritionist in your area to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything properly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change has to be approached in the right way or a person reverts back to old habits.
Book an appointment with a dietitian as you need a complete assessment and evaluation first and then a specific diet plan can be provided.
Please book an online appointment Sir
kindly mention your height and weight
it requires complete medical history and dietary pattern to know the exact cause of your problem
kindly book an appointment
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Anonymous User
weight gain involves consuming diet rich in nutritious and healthy foods. It is recommended that you consume banana or date milkshake thrice a day. consume wheat porridge three times a week for breakfast and add crushed flax seeds to your porridge.
hello,
need to rule out
if u r having any stress issues these days?
having thyroid problems like increase sweating, palpitations and weakness for hyperthyroidism.
any addiction to smoking or anu other thing?
Need a better idea of your eating behavior and pattern.
Book an appointment.
Book an appointment to get your dietplan
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