Skinny Face And Body


Actually my daughter aged 20 , height 4'8" wt 43 kg. Her body seems very Skinny along with her face also look weaker, to whom we consult to Get rid of that problem as soon as possible. Thnx

Available Doctors to Help you!

You can book appointment with them.

Aslam Naveed

85 Reviews


MD (Sexology), Ph.D Sexolo...

31 Years Experience

View Profile

Rabia Anwer

40 Reviews


MSC (Food & Nutrition), MS...

21 Years Experience

View Profile

Dr. Ayesha Abbas

52 Reviews


MBBS, Masters (Nutrition),...

15 Years Experience

View Profile

Sabeen Asif

5 Reviews


BS Food and Nutrition, Reg...

2.5 Years Experience

View Profile

Hora Rizwan (rd)

9 Reviews


BS Nutrition

1 Years Experience

View Profile

Yousra Shami Rd

3 Reviews


BS Nutritionist

2.5 Years Experience

View Profile


BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore

review-img 53 Positive Reviews

She is underweight according to her height. She should be around 47-50 kg depending upon her physical activity level. Tyr to add nutritious meals in her daily routine. For weight gain, don't rely only on chappati or curry that you normally make. Try to consume a good portion of every food group each day. Most importantly, fix the timings of her meals. Scheduling her routine will help a great deal. Add seasonal fruits in every meal. Add raw vegetables more in her diet as they are more nutritious than cooked ones. Eating a large portion size won't help her, its the nutrients that are important. Consult a Dietican for a detailed diet plan for her.


Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore

She is underweight plus she is in her growing age... add healthy nutrient dense food to her diet.feed her 4 big meals and 2 snacks..add litght activity to her life like walk or running...see her sleeping timings.Add vegetables,fruits,milk.butter,protein shake,dark chocolate,desi ghee(portion control)banana date shake,nuts,tuna,eggs,cheese to her diet. Dont go for junk or abnormal ways yo gain weight.YOu can Consult me for a proper diet plan @


By the time a woman is 20 years of age, they are done growing. She should be seen by her GP and have her blood work done to make sure there is no underlying medical issue causing her to be under weight. If all is normal, then her dietary habits need to be analyzed. Add high density nutritious foods such as nuts and dried fruit to her diet to help increase calorie consumption. Make sure she is spending 30-40 minutes in the morning sun each day, and that she is walking 20-40 minutes each day.

Card image cap

One-to-One Chat with Doctor

Don't like going to a Hospital?

Consult Online
Book Appointment
View All Categories (A-Z)