Unable To Lose Weight

I currently weigh 110 kg .Height 5 feet nine inches . Age 42 years,i always had tendency to gain weight .But through diet and walk i always managed to reduce my weight.But after the birth of my third child during the next 40 days i gained 15 kgs .from that time that is 8 years i am constantly struggling to lose weight.I am a very concious eater ,no fizzy drinks or junk food .i totally control my portions.But it has become next to impossible to lose weight.some doctors suggested that i should take glucophage but it only increase my fertility and i concieved again two years back wiyh my foirth child.I have cold thyroid nodules but my T3,T4 and Tsh are in range .I am not diebatic and my estrogen levels are also normal.The only thing which is abnormal was appearance on dark facial hair after my son birth ,and yes i have two fiboriods.what should i do.

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Israr Khan

Post delivery weight gain is common and at some stage, the fats become stubborn. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested in our diet plan, kindly call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427, .

angela-marie-sadiqua-dietitiannutritionist-lahore

Gaining weight after having children is common. Also the older we get, the harder it is to lose weight. However, it doesn't mean that it is impossible. I know from personal experience just how difficult it is, and I have to fight every day in order to maintain my weight loss. Still I could stand to lose another 10-12kg. Sometimes the best weight is the one you can maintain given all the responsibilities of being a wife and mother rather than the one a book or a doctor says you should be. Make sure you are eating healthy, and are exercising regularly and staying physical active. If you are in Lahore, I would be happy to help you analyze your dietary and lifestyle habits, and help you make positive changes. My appointment number is 042-32591427, .