respected doctor I am an MBBS student I am 19 years of age . I have 5'2 height but my weight is 39kgs. what should I do?


BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore

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According to your height, your weight should be around 55 kg. Try having 5 small meals per day. Add food from every food group. Have at least 1 serving of dry fruits/ day. Have milkshakes 3 times a day. Use banana and dates in milkshakes. Good water intake and fixed timings of meals is very important.
If you want a detailed diet plan, feel free to message me


Post Owner

thank you doctor. inshallah I'll follow this plan.

1 year ago