I am morher of 3 year old kid.no medical issues.my height is 5-4.weight is 65 kg.i want to loose my tummy fat and weight as well.want to know proper diet plan.before conceiving my weight was 59kg.


PHD in Human Nutrition | Islamabad

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Your ideal weight should be 55kg so you should reduce 10kg. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and exercises. We do not suggest any supplement or medicines because they damage your body and internal organs including liver, kidney etc. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and facebook page www.facebook.com/dietplannerpk


The first thing is to relax. Some weight gain after having a child is normal, and you really did not gain a lot. Focus on making sure you are eating healthy, cut out all cold drinks and junk foods, make sure to walk 30-45 minutes each day, and spend 30 minutes out on the sun each day. You can do adominal exercises to help strengthen your tummy. Keep a food and exercise journal so you can analyze where changes need to be made. If you are in Lahore, I would be happy to help you further. 042-32591427, is my appointment number.