Talk to Dietitian/Nutritionist on Weight
Asking for Self, Female, 29 years old, faisalabad
I am morher of 3 year old medical height is is 65 kg.i want to loose my tummy fat and weight as to know proper diet conceiving my weight was 59kg.
Angela Marie Sadiqua - Nutritionist
Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Lahore
The first thing is to relax. Some weight gain after having a child is normal, and you really did not gain a lot. Focus on making sure you are eating healthy, cut out all cold drinks and junk foods, make sure to walk 30-45 minutes each day, and spend 30 minutes out on the sun each day. You can do adominal exercises to help strengthen your tummy. Keep a food and exercise journal so you can analyze where changes need to be made. If you are in Lahore, I would be happy to help you further. 042-34500888, is my appointment number.
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