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Asking for Self, Female, 25 years old, Lahore
Aoa hope so you doing are well mam kindly tell how I gain my weight using raisin
Use them regularly twice a day with milk
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Detailed history required. Book an appointment for proper consultation.
use ensure nutritional supplement for weight gain
Need to do assessment and counseling with proper diet plan and monitoring for this book your appointment
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You can add raisins in your diet, but I would need a complete assesment in order to give you a complete plan along with exercise plan that will help you gain weight more efficiently. Book an appointment.
waalikumasalam yes you can gain weight by choosing healthy food options
Hi there! Take raisins by soaking them in water overnight. Must take it in the morning with the combination of Plain Milk. There are some supplements which help you gain weight easily. I am attaching my link, you can contact....For further queries you can contact.
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Rasins are high in calories, it helps in gaining weight but you need a proper diet plan to follow weight gain not only raisins. Book your appointment for consultation.
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