Weight Gain

I am mum of 3. My LO is 36 days old. When should I start my weight loss journey? I’m 76kg height 5.5” I want to loose 15-16 kgs What are the do’s and don’t? As I don’t want to effect my baby’s health?? Thanks

hora-rizwan-rd-dietitiannutritionist-karachi

BS Nutrition | Karachi

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wait for 3-6 months..then you may start. For now you can follow a diet plan of healthy diet according to your calorie needs that will help you to avoid gaining more weight

safeena-amjad-dietitiannutritionist-lahore

M Phil, MSc (Food & Nutrition), PGD (Hospital Dietetics) | Lahore

review-img 55 Positive Reviews

Dear!! Wait till the baby starts weaning/complementary feeding, after that you can follow a diet plan for weight loss. From now, avoid all junk and processed food items, make a habit of 30-40 min walk/physical activity per day.

sabeen-asif-dietitiannutritionist-karachi

BS Food and Nutrition, Registered Dietitian | Karachi

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You will be shedding weight as you will continue feeding. start weight loss program after 6 months when your child starts weaning, in a healthy way by controlling the portions of what you are eating..avoid any kind of processed food and go for wholewheat..

dr-nazish-idrees-psychologist-lahore

PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

Hi

For few months consume a balanced diet containing all the required vitamins and minerals using natural foods. You can start walk routine with light yoga postures till then. For detailed guidance, book an appointment :)