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Asking for Self, Female, 21 years old, Gojra
I am a girl.I want to join afns.but my weight is 32 kg.but in this field weight must be 50 kg I can't understand what should I do please guide me
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Dear contact me for proper consultation You can gain health wt with proper diet
book appointment with me. InshaAllah through diet plan you can achieve your weight target within time.
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Kindly book your appointmentbfor proper consultation. You can easily gain weight with healthy diet
book consultation..!
You need a proper guidance and a diet plan. Book an appointment, when can discuss about when is your test and how much time we have to achieve your goal. Goodluck.
Kindly book your appointment for proper guidelines and diet plan.
for wt gain you should focus on proteins
you can add proteins in your meals and in snacks as well
for proper plan you can consult with me
we can help you with your health related issue we have amazing results with our weight gain clients kindly WhatsApp us on this no we'll guide you zero double three five eight double six double zero seven four
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Ms Zara Jabeen
Dear for weight gain you need to add protein in your diet.for proper plan discussion plz book appointment
Weight gain k liye meals add kryn aur proper caloric surplus plan follow krna huga.
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contact me I will give you best diet plan
book an appointment for proper guidelines
book your appointment to get your individualized weight gain plan
first of all check your daily intake of food which meals you are taking and then add accordingly you need a well balanced diet for weight gain like add carbs healthy fat but a proper amount of protein add dry fruits and nuts as well take one glass of milk daily and keep your body hydrated by sipping 12glass of water in a day for more guidelines book appointment at marham
Ap apni portion size bhra dein jo bhi ap kahti han or meals time bhi agr 3 ly rahy thi to 5 kr dein sath smoothies lein banana dates ki
There is no need to worry, relax and by following the correct balanced diet you will be able to gain weight and I can help you in that case. please do book your appointment via marham
book your appointment for detailed consultation
I do help with such cases of gaining or losing weight for specific test. You can book appointment for customized diet plan
add protein in your diet like daily 2 eggs if you are not suffering from high blood pressure or you have stomach problem add chicken and beef soup, Kabab or grilled form of their secondly take fruits and mil shakes and smoothies try oats in your breakfast stay hydrated and stay active these are general things for customised plan book appointment at marham
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