Weight Loss

Aoa my sister delivered a baby 20 days back through c section nd lost the baby. She want to loose weight and concieve again ASAP so wt diet should she take?


Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore

she should take healthy diet dont rush to lose weight
ask her to take good amount of water
avoud junk and processed food
take whole wheat,bran bread,and use honey or raw sugar instead of white
1 hrs walk 6 days a week
avoid carbs at night and take a proper healthy breakfast
for the proper consultantion and diet plan
contact at 042-32591427,
12.00 pm to 10.00 pm monday to saturday


MBBS, DTM, H(UK), DCH | Lahore

review-img 38 Positive Reviews

Obviously any one standardised plan is not effective , you need to register and regular follow up to lose wt