Weight Loss

I want to know is ketogenic diet good for loosing weight. Please guide im very worried because im not able to concieve because of my rapid weight gain after marriage my height is 5'7 and my weight is 75 Doctors have told me to reduce weight otherwise it will become worse my cycle also got disturbed .

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

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Your ideal weight should be 60kg so you should reduce 15kg. Since you are married and planning a pregnancy so you should avoid ketogenic diet because you need a complete diet plan which should provide your body all the essential nutrients. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is prepared after detailed interviews regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you need to call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,