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Asking For Self, Female 35, fsd
I m 88 kg , my height is 5feet 2 inches. want to loss weight
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Marham Admin
Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:
https://www.marham.pk/online-consultation/general-physician
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Healthy weight range for your height is 45-60 kg . Your dangerously obese. Please book your appointment as soon as possible and have your customise diet plan.
AoA you need to set your diet plan ,Increase physcially activity , more information book an appointment Thankyou
You have to lose almost 35-40kg weight to bring yourself to ideal weight. I would recommend you to follow personalized diet plan for long term. Try to avoid fried and bakery items. Try avoid eating processed foods and sugary items. Go for the flour which is available as "chakki ka atta". Eat fruits 2-3 times per day. In your meal , include veggies salad and dressing. Start with brisk walk for 15 minutes per day initially then go for 30 minutes per day. I would again recommend you to have personalized diet plan which i can make according to your calories and which will also meet your nutritional requirements.
https://www.marham.pk/doctors/lahore/nutritionist/ms-zoya-siddiqui
kindly book an online appointment
Hi. Book your appointment for diet plan.
you have to follow diet plan book an appointment for details
book appointment for online consultation with me. will provide you with diet plan and exercise plan to lose weight
you need to lose weight with proper diet and exercise regime. you can always consult me and will provide you a diet plan with effective weight loss in a month.
You need proper guidance to reduce your weight. Book an appointment with marham for further details.
Thanks for using Marham.
Please get online consultation for detailed weight loss diet plan.
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Marham or Zoom. If you would like to schedule an appointment, you can contacr me. Otherwise work with a nutritionist or dietician in your area.
amsadiqua@gmail.com
Homeopathic medicine
Phytolacca Barry 200
10 drops twice daily in some water
use three month
it requires more information so that in San guide you
Drink Water, especially before meals. Eat egg for breakfast, drink green tea and Increase physical activity and for further detail book online appointment with me
Kindly book your appointment
please book your appointment
Kindly book your appointment
Assalam alaikum...
kindly book an appointment
AoA.!
Add more water in your daily routine and have fresh fruits and raw vegetable salads in daily routine.
For detailed and customized diet plan, kindly book an appointment through Marham.
Book your appointment with me to achieve your goals so soon. InshAllah. Or whats app me on 042-32591427, .
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