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Asking For Self, Male 30, Islamabad
Aoa All.
Ive been having Issues Sleeping for the last 4 weeks and had 3 Anxiety attacks (Heavy Breathing all of a sudden, Increased Heart beat and palpitations, Loss of Concentration and awareness etc) I can't seem to shut my mind off as it constantly keeps something on. I feel like wanting to cry but I can't sometimes... When I do Crying seems to help temporarily. In these 4 weeks I feel anger and hate. Yet I am conflicted with my emotions because I have never given in to anger or hate before. I feel restless all the time. It's due to a family related issue and I am having a hard time processing things through because my mind is unable to accept the situation.
Please help.
you are having anxiety issues, please consult and get medicine to relieve your agony
After proper assessment in detail the solution of ur proper can be sought out dear.
It's a treatable disease and for detail assessment it need a proper check up.
waalaikumassalaam
u need to talk and consult properly..u will be fine once u speak everything out going in your mind which had happened ..u will feel at peace once u learn how to manage it.. proper consultation is recommended.. indulgence in physical activities like sports and workout will help too .good luck
feeling empathetic towards your condition, kindly take appointment via marham
Your condition is treatable.
Nothing to worry about that.
For proper assesment detail check up is necessary.
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