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Asking for Self, Female, 22 years old, Gujranwala
Plz tel.me healthy diet plan for weight lose ??????plan????
Take appointment through Marham for customized diet plan.
Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
General rules to follow are that you should eliminate refined/processed foods from your diet (i.e., white flour products, packaged foods, boxed drinks/juices), eat smaller meals at regular intervals, increase water intake but avoid consuming excess fluids with meals, and eat wholesome home cooked meals. However, everybody has a different biochemistry; thus, reasons for weight gain are different for each individual. That is why it is best to consult someone so that a detailed history can provide insight into your specific imbalances; a customized diet plan can help rebalance your body ultimately helping you lose weight.
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