Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Male, 23 years old, Faisalabad
Hi! my age is 23 and height 5'10 with 47 kg weight. What is the ideal weight for me and what should i do?
Member
Israr Khan
Your ideal weight should be 66kg so you should gain 19kg. Your weight is very low which is very dangerous. Because your body has no stores of energy for emergency conditions.
We can prepare a diet plan for you which will help you gain 4-6kg in one month. Our diet plan is a document that suggests you food, its timing, quantity, preparation and exercises. For further details, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427, .
First of all, make sure you do not have any underlying health problems causing you to be underweight. Then You need to set up a proper meal schedule. You also need to learn how to add in healthy high calorie foods into your diet. Make sure you are exercising regularly, and do some resistance and weight training to help build your muscle tone. Be thankful you do not have the opposite problem. It's much harder to deal with being overweight than underweight.
Patient
Post Owner
Thanks for your suggestions. Could you help me to sort this out?
6 years ago
Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad | Book Appointment
6 Positive Reviews
Kindly please call 042-32591427, to schedule an appointment.
6 years ago
Patient
Post Owner
On what time i should call?
6 years ago
BSc-Nutrition , MSc-Nutrition , PHD-Human Nutrition | Islamabad | Book Appointment
you can call anytime
6 years ago